P.R.O.
HAOTONG TECHNOLOGY (HK) CO., LIMITED Health & Fitness iPhoneiPadiPod touch
P.R.O. is a free Health & Fitness app for iPhone and iPad by HAOTONG TECHNOLOGY (HK) CO., LIMITED. Rated 5.0/5 from 2 ratings. Requires iOS 18.5.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 130 MB
- Age 4+
- Updated
- Oct 15
- 2026 · v3.4
Screenshots
About P.R.O.
Level up your training with P.R.O. — the fitness app that turns your Apple Health data into clear insights, a plan for today, and answers from the AI you already use. Whether you run, ride, or train across multiple sports, P.R.O. helps you understand your performance, spot trends, and improve with precision. Your training, inside any AI Connect Claude, ChatGPT, Grok, or Perplexity. Ask about your workouts, sleep, and goals. You choose what each assistant can see. Suggested plan changes wait until you accept them in P.R.O. Your AI fitness coach P.R.O.'s own coach answers from your real workout data. Detailed, context-aware chat Insights from your full fitness history Tables, charts, and diagrams in the reply Personalized training guidance Instant breakdowns of your performance, progress, and goals What to train today A plan that sits next to your sleep, your load, and the work you already did. Today's session, plus a Home Screen widget so the plan stays in sight Sleep score next to the training that used it Progress that updates from your real activity See your data like never before Charts and reports that make a long training history easy to read. Interactive charts across days, months, and years Comparisons by pace, heart rate, distance, and more Clear breakdowns of progress and patterns Deep analytics across your entire history Go beyond a single workout. See how your fitness changes over time. Full Apple Health history Long-term trends across your key metrics Breakthroughs, plateaus, and what to do next Detailed multi-sport tracking Every workout matters. P.R.O. captures and analyzes your activities in one place. Running, cycling, swimming, walking, hiking, and more Automatic sync via Apple Health Pace, heart rate, cadence, elevation, calories, and power GPS routes with performance overlays Smarter goals and progress tracking Stay consistent with structured goals and real-time feedback. Goals for distance, duration, calories, or sessions Live progress and visual indicators Flexible timelines and adaptive targets Build consistency with streaks Turn training into a habit. Daily streaks with milestone targets Achievements, rewards, and progress markers Updates when it matters Track records and achievements Measure your best performances and see how you improve. Automatic personal records All-time, yearly, and monthly comparisons A history of achievements by sport Monthly and yearly insights See the bigger picture. Summaries of distance, time, calories, and elevation Activity breakdowns by sport Month-over-month and year-over-year comparisons Highlighted personal bests Home Screen widgets Keep the numbers you care about in sight: dashboard, streak, goals, activity, and plan status. Perfect for Athletes who want answers backed by their own data People who already train with Claude, ChatGPT, or Grok Multi-sport users syncing everything through Apple Health Train smarter with P.R.O. — your coach, your history, and the assistant you choose. View the standard Apple End User License Agreement (EULA) here: www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 3.4 · Updated October 15, 2026
Your training, inside any AI Connect Claude, ChatGPT, Grok, and Perplexity in MCP Connect. Ask about your workouts, sleep, and goals. You choose what each assistant can see, and you can disconnect any time. Hand-off you can watch When an assistant asks for something that lives on this iPhone, P.R.O. sends it and shows the progress in the Dynamic Island and on the Lock Screen — even if the phone is locked. Sent stays on screen so you know it landed. Plan changes wait for you An assistant can suggest changes to your training plan. Untick what you don’t want. Nothing moves until you accept. Richer answers Assistants can use your coach plan, workout history, routes, heart-rate curves, splits, and sleep stages. The reply is about your training. Make it yours Settings, rebuilt. Scroll a wheel of accent colors — chat, history, the paywall, and your widgets follow. Running stays green. Cycling stays blue. Account App updates keep you signed in. Paste an invite link to join a friend.
App privacy
The developer, HAOTONG TECHNOLOGY (HK) CO., LIMITED, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, App Functionality
Alternatives to P.R.O.
Looking for apps like P.R.O.? Here are 6 similar apps on the App Store. The highest rated is Muscle Recovery Tracker (5.0/5), and all 6 are free to download.
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InRange: Blood Sugar & Meals
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Longa: AI Longevity Coach
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Heart Rate Variability +
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THRIVE: Male Health Habits
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Observa: HRV & Recovery Score
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Muscle Recovery Tracker
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| P.R.O. | 5.0 / 5 (2 ratings) | Free | October 15, 2026 | |
| InRange: Blood Sugar & Meals | – | Free | Oct 20, 2026 | Compare |
| Longa: AI Longevity Coach | – | Free | Aug 21, 2026 | Compare |
| Heart Rate Variability + | – | Free | Sep 17, 2026 | Compare |
| THRIVE: Male Health Habits | 4.8 / 5 (25) | Free | Jun 30, 2026 | Compare |
| Observa: HRV & Recovery Score | 3.0 / 5 (2) | Free | Oct 16, 2026 | Compare |
| Muscle Recovery Tracker | 5.0 / 5 (1) | Free | Jul 12, 2026 | Compare |
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