HIIT & Run Interval Timer
christopher sturm Health & Fitness iPhoneiPadiPod touch
HIIT & Run Interval Timer is a free Health & Fitness app for iPhone and iPad by christopher sturm. Rated 3.0/5 from 2 ratings. Requires iOS 18.0.
- Rating
- 3.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Aug 22
- 2025 · v1.4.1
Screenshots
About HIIT & Run Interval Timer
HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.
What’s new
Version 1.4.1 · Updated August 22, 2025
We made some fixes around potential app crashes when the timer was running in the background.
App privacy
The developer, christopher sturm, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to HIIT & Run Interval Timer
Looking for apps like HIIT & Run Interval Timer? Here are 6 similar apps on the App Store. The highest rated is Ntrvl (5.0/5), and all 6 are free to download.
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Ntrvl
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EZ HIIT Workout Interval Timer
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Running Interval Timer HIIT
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SimplyTimer-Interval Timer App
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| App | Rating | Price | Last updated |
|---|---|---|---|
| HIIT & Run Interval Timer | 3.0 / 5 (2 ratings) | Free | August 22, 2025 |
| Run/Walk Interval Training | 2.8 / 5 (4) | Free | Feb 21, 2026 |
| Interval Timer: Run & HIIT | 4.5 / 5 (534) | Free | Sep 23, 2026 |
| Ntrvl | 5.0 / 5 (7) | Free | Apr 16, 2026 |
| EZ HIIT Workout Interval Timer | 5.0 / 5 (2) | Free | May 28, 2026 |
| Running Interval Timer HIIT | – | Free | Dec 16, 2025 |
| SimplyTimer-Interval Timer App | 5.0 / 5 (2) | Free | Apr 6, 2026 |