Lotara: Quit Habits & Cravings

Quitting something? Lotara meets you at the exact moment it gets hard. Lotara is a wellness app, not a medical device. Please seek a doctor's advice in addition to using this app and before making any medical decisions. Not another streak counter. Lotara learns when your cravings actually hit — which hours, and what comes right before — and warns you early enough to do something about it. WHEN THE URGE HITS One tap. A breathing orb, the reason you wrote down when you were clear-headed, and the swap you rehearsed. Two honest ways out: you rode it out, or logged, not judged. Never a shaming wall. URGE SURFING THAT ACTUALLY WORKS See your peak window — "the pull peaks around 9pm, almost always after a short night." Watch your cravings drop week over week. Real numbers, yours. SLEEP STORIES FOR THE HARD NIGHTS Long-form stories read by British narrators, slow enough to fall asleep to. Rain, ocean or wind underneath at your volume. Lotara picks the one that fits the night you actually had. IT READS EVERYTHING TOGETHER Sleep, resting heart rate, mood, journal — read as one picture, not one number at a time. It tells you what it noticed in plain words, and when there isn't enough to go on, it says so. ALSO INSIDE • Habits with streaks that survive a missed day • Meditations by feel: Sleep, Stress, Focus, Morning, Anxiety, Breathe • Journal by text or voice, transcribed for you • One-second mood check-in • Apple Health sync, optional NO ADS. YOUR DATA IS NEVER SOLD. Your journal is never used to train outside AI. Export everything anytime. IMPORTANT — NOT MEDICAL ADVICE Lotara is a wellness companion, not a medical device. It does not provide medical advice, diagnosis, or treatment, and nothing in it should be used to diagnose or treat a health problem. Use Lotara in addition to your doctor's care, not instead of it. Always seek the advice of your physician or another qualified health provider with any questions about a medical condition, and before making any medical decisions or changing your treatment. If you think you may have a medical emergency, contact your local emergency services. You're not behind — you're becoming. Privacy Policy: https://lotara.app/privacy Terms of Use: https://lotara.app/terms