Chosen Recovery

An urge lasts about 15 minutes. This app gets you through them. Chosen Recovery is a free app for quitting porn. It provides a clear process for the three moments that decide this fight: when the urge hits, right after a slip, and the ordinary days in between. When the urge hits: One tap starts a guided 15-minute protocol. This includes scientifically backed tools like breaking your setup, resetting your body with breathing, rewriting the thought that says you have no choice, and finally picking one real thing to do. After a slip: The app walks you through a process to reduce shame and prevent further falls. You'll hear what you need to hear, follow a few more short practices, and get back up. The day to day: Your app will learn your patterns and provide key insights: better metrics than a streak, your riskiest times and days, and which tools are most effective for you. Discreet: Notifications never show what this app is for. Anonymous: No names required, only an email address. Free.