Anima – Cardiac Coherence

Anima guides you through cardiac coherence and guided breathing exercises. Take five minutes to slow down, breathe, and find your calm, at your own pace. Free, with no ads, subscriptions, or in-app purchases. CARDIAC COHERENCE, MADE SIMPLE Cardiac coherence is based on slow, steady breathing, usually around 6 breaths per minute. This rhythm supports the natural interaction between breathing, heart rate, and the autonomic nervous system. The 365 method offers a simple routine: 3 times a day, 6 breaths per minute, for 5 minutes. Slow breathing exercises have been studied for their effects on stress, anxiety, and physiological regulation. Regular practice may also support relaxation, sleep, and concentration. CREATE YOUR OWN BREATHING EXERCISES Box breathing, triangle breathing, 4-7-8, or a custom rhythm without pauses: build the exercise that works for you in the Create tab, save it, and start it with a single tap. AN EXERCISE FOR EVERY MOMENT Balance: the classic cardiac coherence rhythm Energy: a longer inhale to start your day Relax: a longer exhale to help you slow down Express: a one-minute breathing break Focus: box breathing to help you refocus Sleep: the 4-7-8 method with guided relaxation Pre-teens and Kids: breathing rhythms adapted for younger users Free Session: choose your own rhythm and duration Arrange the list however you like: show, hide, or reorder your exercises. GUIDANCE THAT WORKS FOR YOU Follow a voice guide, gentle chimes, or simply breathe in silence. Visual guidance, subtle haptics, and breathing sounds let you practice the way you prefer, even with your eyes closed. YOUR PRACTICE, AT YOUR OWN PACE Unlock nature photography as you practice and use it as a background during your sessions. Keep track of your practice history, statistics, and reminders, without pressure or imposed goals. YOUR DATA STAYS YOURS Anima does not collect personal data related to your breathing practice. FREE. NO ADS. NO SUBSCRIPTION. An independent app created to make cardiac coherence simple, enjoyable, and accessible.