Mindful Breathing - Vagus+

Improve your mental and physical well-being in minutes with breathing. Mindful breathing (coherent breathing) is a simple, natural, and neuroscience-based breathing exercise that regulates the nervous system (the vagus nerve), helping bring your body and mind back into harmony. Only 5 minutes of mindful breathing a day can help improve every aspect of your daily life: stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more. Join thousands of users already using Vagus+ to improve their well-being. The app is 100% customizable: you can choose the breathing rhythm, duration, theme, animation, and bell. BENEFITS • Regulates your nervous system (vagus nerve) • Reduces stress and anxiety • Improves sleep and digestion • Improves heart rate variability (HRV) and lung capacity • Lowers cortisol and enhances mood • Improves mental performance BREATHING RHYTHMS • Basic → (5-5) • Calm → (4-6) • Sleep → (4-8) • Sleep+ → (4-7-8) • Focus → (6-4) • Box Breathing → (4-4-4-4) • And also a customizable rhythm TESTIMONIALS "Easy. It works!" — Amber, The Netherlands "I found it to be very helpful for relaxing and easing my mind so I can sleep." — Tanya, USA "Simple and effective for calming down after a little stressful moment." — Simon, France "Thoughtful details (dark mode, accessibility, privacy-first) inspire trust." — Paul, England DEVELOPER I'm Alexandre, an independent developer from France and a mindful breathing enthusiast. I discovered this guided meditation practice while looking for a natural way to improve my stress and sleep issues — and the results were truly life-changing. That's when I decided to create an iOS app so others could experience the same benefits. If you have any questions or suggestions, feel free to email me: [email protected] Privacy policy: www.vagusplus.app/legal/privacy-en.pdf Terms of use: www.vagusplus.app/legal/terms-en.pdf