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Screenshots

  • TrackLifts screenshot 1
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  • TrackLifts screenshot 3
  • TrackLifts screenshot 4

About TrackLifts

TrackLifts – Smart Workout Tracker for Lifters Log. Progress. Dominate. TrackLifts is the ultimate weightlifting companion, designed to help you track workouts, analyze progress, and optimize your training. Build custom routines, organize splits, and let the app guide your next session—all while keeping your data **100% private** (no cloud storage needed). Features Personalized Workout Tracking - Create Exercises & Routines: Define exercises, target muscles, and intensity levels. - Build Workout Splits: Plan repeating cycles (e.g., Push/Pull/Legs) and let the app recommend your next routine. - Real-Time Workout Logging: Track sets, reps, and weight during sessions with the New Workout tab. Data-Driven Insights - Muscle Soreness Dashboard: Predict how sore each muscle group will be based on logged workouts. - Exercise Analytics: View progress graphs, frequency stats, and favorite exercises/routines. - History & Trends: Analyze past workouts to spot strengths, weaknesses, and plateaus. Designed for Lifters, by Lifters - 100% Offline: No accounts, no subscriptions—just your data, stored securely on your device. - Customizable: Tailor exercises, splits, and tracking to *your* training style. - No Fluff: Pure focus on performance, not ads or bloatware. --- Download TrackLifts today and take control of your gains!

What’s new

Version 1.1.2 · Updated October 26, 2025

Made Changes to the way Muscle Soreness is calculated - Muscles now take 7 days to go from 100% sore to 0% sore, a decrease from the previous 14 days - Number of muscles has been reduced for easier tracking purposes - In order to reach 100% soreness in a muscle group, you must reach 100% soreness in all the muscles that make up that muscle group

App privacy

The developer, Benjamin Hamilton, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to TrackLifts

Looking for apps like TrackLifts? Here are 6 similar apps on the App Store. The highest rated is LiftLog - Track Your Lifts (5.0/5), and all 6 are free to download.

TrackLifts vs. alternatives
App Rating Price Last updated Compare
TrackLifts 5.0 / 5 (2 ratings) Free October 26, 2025
Kidney Kin – Free Oct 10, 2026 Compare
MyFitNotes – Free Oct 16, 2026 Compare
LiftLog - Track Your Lifts 5.0 / 5 (2) Free May 30, 2026 Compare
Gymtrack: Lift, Run, Track – Free Sep 28, 2026 Compare
Trackrpe – Free May 6, 2026 Compare
Lifted. Gym Tracker & Workout – Free Mar 25, 2026 Compare

Compare TrackLifts with the top alternatives: ratings, updates, ASO score and keyword gaps →