Find Solace: Guided Journal
Intheday Health & Fitness iPhoneiPadiPod touch
Find Solace: Guided Journal is a free Health & Fitness app for iPhone and iPad by Intheday. Requires iOS 18.0. Updated September 20, 2026.
- Price
- Free
- on the App Store
- Size
- 56 MB
- Age 4+
- Updated
- Sep 20
- 2026 · v1.0.3
Screenshots
About Find Solace: Guided Journal
A journal app that writes back. Start with one thoughtful question, answer by voice or text, and receive a personal AI reflection. Find Solace is a space to understand yourself, not optimise yourself. No streaks to maintain. No guilt for missed days. A companion, not a coach. Start with a question Some days, knowing where to begin is the hardest part. Find Solace offers thoughtful journal prompts to help you get started. Write or speak your response, then return to your entries whenever you want to look back. Get started for free Receive a personal AI reflection on your first entry each day. Keep writing whenever you need to. Go deeper with Solace Premium • Up to 20 personal AI reflections each day • Weekly, monthly and yearly reflections to explore patterns over time • All Companion Voices. Choose the voice that feels right for you • All themes, including Seasonal Collections. Make the space your own Choose a monthly or annual subscription. A space for reflection Find Solace is designed for journaling and personal self reflection. AI replies offer another perspective, but they can get things wrong. Solace is not a substitute for therapy or professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.3 · Updated September 20, 2026
A little more room to reflect. • An updated look for your daily journaling space • One free personal AI reflection each day, with space to keep writing • Up to 20 personal AI reflections a day with Premium, plus weekly, monthly and yearly reflections • More reliable reflection delivery and smoother loading of Voices and Themes • Clearer controls for AI consent and account deletion Thank you for making Find Solace part of your day.
App privacy
The developer, Intheday, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID
- Health & Fitness: Health
- User Content: Other User Content
- Location: Coarse Location
- Contact Info: Email Address, Name
- Diagnostics: Performance Data, Other Diagnostic Data
Used for: Analytics, Product Personalization, App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Find Solace: Guided Journal | – | Free | September 20, 2026 | |
| Solace - Reframe Your Day | – | Free | Nov 13, 2025 | Compare |
| Psychpod | – | Free | Oct 13, 2026 | Compare |
| Solace: ADHD Relief & Calm | – | Free | Sep 12, 2026 | Compare |
| Life Athlete | 5.0 / 5 (1) | Free | Aug 28, 2026 | Compare |
| Relieved: Period Pain Hypnosis | 3.0 / 5 (2) | Free | Feb 9, 2024 | Compare |
| Dolly's | – | Free | Aug 7, 2026 | Compare |