Solace: ADHD Relief & Calm

Overstimulated? Unfocused? Frozen mid-task? Solace gives you instant, science-backed tools to help you reset - in under five minutes. No questionnaires. No lectures. Just relief. Solace is built for ADHD minds, high-stress brains, and anyone who has ever thought: "I need something that actually helps - right now." HOW IT WORKS 1. Tell Solace how you feel - wired, drained, overwhelmed, restless, or somewhere in between. 2. Get a five-minute fix matched to your state: a game, a sound, a guided reset. 3. Feel the shift. Get back to your day. WHAT'S INSIDE - The 5-Minute Fix - instant support for any state of mind - 35 original games designed to calm, ground, or gently focus you - Calming music and soundscapes - Smart suggestions that learn what actually works for you - Heart-rate check-ins using your phone's camera - A personal toolkit of your saved favourites - Therapist connect, if you want extra support - ADHD-friendly design: no clutter, no guilt, no streak-shaming WHY IT HELPS The techniques inside Solace - paced breathing, grounding, mindfulness, movement, music and more - are drawn from published research and public health guidance (NHS, NIH, CDC). Open "Sources & Evidence" in the app to read the studies yourself. Feel like your brain has too many tabs open? Solace was built for that. SUBSCRIPTION INFORMATION Solace offers auto-renewable subscriptions (monthly or annual) with a 7-day free trial. Subscriptions give full access to every feature. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Privacy Policy: https://solacebyneve.com/privacy-policy/ Terms of Use: https://solacebyneve.com/solace-terms-conditions/ Solace is a wellness app for self-care and personal growth. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for mental health concerns.