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  • Interval Timer - Inter screenshot 1
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About Interval Timer - Inter

Take control of your workouts with Inter – the most flexible interval timer on iOS. Whether you’re building a custom routine from scratch or launching one of our ready-made templates (cardio, HIIT, Tabata, stretching and more), Inter guides you through every second – with voice prompts, haptics and on-screen cues – so you can focus on crushing your goals. ========== Key Features ========== Custom Interval Timers • Configure warm-up, work time, rest time, round rest time and cooldown • Set number of rounds and repeat cycles • Add and reorder unlimited exercises Ready-Made Templates Choose from dozens of starter workouts: • Cardio intervals • HIIT burns • Tabata sprints • Stretch & mobility flows Audio & Haptics • Voice prompts for exercise names, rest, countdowns, warm-up, cooldown & workout completion • Adjustable voice, volume & countdown start point • Haptic cues for hands-free guidance Active Screen & Accessibility • Keep your screen awake during workouts • Toggle between minute/second display for maximum visibility Workout Logging & History • Automatic logging of every completed timer • Track your progress over days, weeks and months • Review logs and total time spent Pro Version • Create unlimited timers and templates • Access exclusive workout packs and advanced audio settings • Unlock priority support Why Inter? Most interval apps lock you into a single timer or rigid templates. Inter puts you in the driver’s seat: • Build any routine you can imagine • Jump straight into your favorite workout • Focus on performance, not fiddling with your phone Download Inter today and start every workout with confidence! Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed. Terms of Use: https://pattammaro.com/inter/terms-of-use Privacy Policy: https://pattammaro.com/inter/privacy-policy

App privacy

The developer, Patrick Tammaro, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID

Used for: App Functionality

Alternatives to Interval Timer - Inter

Looking for apps like Interval Timer - Inter? Here are 6 similar apps on the App Store. The highest rated is Interval Timer: HIIT Workout (4.9/5), and all 6 are free to download.

Interval Timer - Inter vs. alternatives
App Rating Price Last updated
Interval Timer - Inter 5.0 / 5 (1 rating) Free July 3, 2025
HIIT Interval Timer | Cero 4.7 / 5 (435) Free Sep 28, 2026
Interval Timer HIIT Workout 4.8 / 5 (326) Free Sep 27, 2026
Interval Timer: PureHIIT 4.8 / 5 (296) Free Sep 26, 2026
Interval Timer: HIIT Workout 4.9 / 5 (248) Free Feb 20, 2026
Interval Timer: Tabata & HIIT 4.9 / 5 (384) Free Sep 11, 2026
Interval Timer Plus 4.9 / 5 (6,155) Free Jul 23, 2025