Yoga Nidra

Rest deeper. Arrive fully. Yoga Nidra is the ancient practice of yogic sleep - a guided journey inward that brings the body to the threshold of sleep while the mind remains gently aware. It is said that a single session can offer the restorative depth of hours of ordinary rest. This app is a quiet sanctuary for that practice. WHAT'S INSIDE · Recordings from multiple teachers, each with their own voice and lineage · Sessions ranging from short rests to deep, extended practices - find what fits your day · Multiple languages, so the practice can unfold in your mother tongue · A variety of sankalpas - heartfelt intentions to carry into the heart of your practice · Offline access - recordings are cached after first listen, so your practice is never dependent on a connection Whether you have ten minutes or an hour, whether you seek a specific sankalpa or simply stillness - you will find a recording that meets you where you are. No subscriptions. No noise. Just rest. Download once. Return often. The practice is already within you.