Satori: Mood & Hydration

Stop Guessing. Start Regulating. Satori is not a content library. It is a physiological optimization engine designed to bridge the gap between how you feel and what your body needs. By leveraging seamless integration with Apple’s Health app and advanced biometric logic, Satori removes decision fatigue and delivers the precise protocol required to regulate your nervous system. 1. The Quick Start Engine: Mood-to-Action Bypass the endless scrolling. Satori uses the same advanced mood parameters found in the Apple Health app—Valence and Arousal—to instantly analyze your emotional state and prescribe the correct intervention. • High Arousal/Anxiety: Immediate down-regulation via Physiological Sighs and NSDR (Non-Sleep Deep Rest). • Low Energy/Brain Fog: Up-regulation via hypoxic breathwork patterns. • Decision Fatigue: Just log, and let the engine decide. 2. Advanced Hydration: Beyond Water Tracking Generic "8 glasses a day" advice is obsolete. Satori utilizes the Galpin Equation to calculate dynamic hydration needs based on your real-time biology: • Exercise Load: Automatically adds water targets based on workout intensity (2ml per kg of body weight per 15-20 minutes). • Diuretic Offsets: Intelligent adjustments for caffeine (+150ml per 48mg) and alcohol intake. • Climate Adaptive: If local weather exceeds 30°C (86°F), your daily target automatically scales by 1.5x. • Front-Loading: Smart pacing to front-load hydration in the first 10 hours of your day, protecting your sleep quality from nighttime disruptions. 3. Privacy & Ecosystem First Your mental state is your property. Satori operates with a "Privacy First" architecture. All Hydration and Mood data resides securely in your Apple Health app. We do not sell your data. We simply help you understand it. Core Features: • Circadian-aligned dark mode UI. • NSDR (Non-Sleep Deep Rest) protocols. • Interactive Breathwork visualizations. • Seamless Apple Watch & Health app Sync. • Optimize your physiology. Download Satori. Medical Disclaimer Satori is intended for general wellness purposes only and does not provide medical advice. If you have any concerns about your health or are experiencing significant stress or anxiety, please consult your doctor or a qualified healthcare professional before using this app or making any medical decisions.