Kudos Habits
Richard Callahan Health & Fitness iPhoneiPadiPod touchApple Watch
Kudos Habits is a free Health & Fitness app for iPhone and iPad by Richard Callahan. Rated 5.0/5 from 7 ratings. Requires iOS 18.0. Updated May 19, 2026.
- Rating
- 5.0
- 7 ratings
- Price
- Free
- on the App Store
- Size
- 37 MB
- Age 4+
- Updated
- May 19
- 2026 · v1.4
Screenshots
About Kudos Habits
KUDOS isn’t a productivity app or to-do list. It’s a personalized framework that helps you to stay on top of the choices you make throughout your day. Kudos was designed to help you be more aware of and accountable to your daily choices and how *you* frame habits & rewards. CELEBRATE PROGRESS in a flexible and encouraging way. BUILD MOMENTUM at your own pace. Celebrate every small step with POSITIVITY and PERSONALIZED REWARDS. --- KUDOS IS DESIGNED BY AND FOR NEURODIVERGENT PEOPLE Kudos is especially helpful for neurodivergent users, ADHD and AuDHD brains, folks with Pathological Demand Avoidance (aka Persistent Drive for Autonomy), and anyone who feels boxed in by rigid systems and routines that don’t accommodate their needs and style. DESIGNED FOR ACCESSIBILITY Kudos was designed with options for size, font, color, sound, and support for iOS accessibility features. Kudos includes the Open Dyslexic font, accessible themes, and custom UI options to fit your specific needs. DESIGNED FOR REAL BRAINS Because habit tracking should support how your brain works, not how someone else thinks it should. Whether you experience executive dysfunction, demand avoidance, or need more accessible tools, Kudos helps you create change with flexibility, personalization, and compassion. FLEXIBLE & LOW PRESSURE Kudos is designed to be quick, intuitive, and forgiving. It adapts to your natural way of thinking and working – rather than forcing you into a rigid system – making it easier to stay engaged. MOMENTUM > SHAME Kudos is not built to guilt or shame you into change. Instead, it emphasizes mindfulness, positive reinforcement, and self-kindness – supporting your growth in a way that feels sustainable and encouraging. --- KUDOS IS DIFFERENT: • Complete a habit to earn points • Redeem rewards that actually mean something to you • Assign point values to habits and rewards based on what they’re worth to you • Choose how well you did - Best effort - Good try - Missed habit (that’s okay!) • No due dates • No shame, just honesty & accountability • Leave gentle reminders for your future self after a missed habit • Access a growing set of themes, sounds, and fonts, including options for color blindness and a dyslexia-friendly font • View your Kudos Score, track streaks and stats, and reflect on your growth • Home screen widgets, Apple Watch support, and reminder notifications help you remain accountable to your goals wherever you are --- TRY KUDOS FOR FREE to see how it works. Upgrade to the full version with a one-time in-app purchase to unlock all features. Whether you’re building bedtime rituals, trying to say no more often, or just want habits to feel less like homework – Kudos is here to help you keep building habits that align with your needs. Track meaningful actions with honesty, earn rewards, and build momentum – your way!
Ratings & reviews
5.0
7 ratings
What’s new
Version 1.4 · Updated May 19, 2026
- Minor bug fixes and code cleanup in preparation for a new feature release!
App privacy
The developer, Richard Callahan, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Kudos Habits
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Kudos Habits | 5.0 / 5 (7 ratings) | Free | May 19, 2026 | |
| FitHarmony: Hike, Eat & Fit | – | Free | Oct 10, 2026 | Compare |
| Lifestyle - Habit Tracker | 5.0 / 5 (22) | Free | Oct 9, 2025 | Compare |
| Lify: health manager, my chart | 5.0 / 5 (21) | Free | Oct 9, 2026 | Compare |
| WalkStars - Step to Win Prizes | 4.2 / 5 (45) | Free | Apr 9, 2026 | Compare |
| EaseMe:Self Care Pet Cat | 4.7 / 5 (450) | Free | Apr 30, 2026 | Compare |
| Mirror: Mental Health Journal | 4.8 / 5 (809) | Free | Oct 6, 2026 | Compare |
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