FitHarmony: Hike, Eat & Fit

FitHarmony is your fitness partner, with a pinch of AI. It reads last night's sleep and your training, tells you whether today is a hard session or an easy day, and keeps your plan, your trails and your meals in one place. READINESS AND SLEEP • A readiness score every morning, from your sleep, HRV, breathing and the week's training • Sleep stage by stage: deep, REM and core, efficiency, interruptions and sleep debt • Naps count toward your day's sleep and recovery • Six vitals against your own 60-day baseline, with an alert when one drifts TRAINING PLANS • Plans from a 5K to an ultra, and seasons on the bike, built to a target time • Running paces from your own race result, rides in watts from your FTP • A plan that peaks for your race, with a rebuild offered when life gets in the way • Move, repeat or take a session outdoors, just for that day • Your plan on your Garmin calendar, kept in step automatically BOB, YOUR AI COACH (subscription) • Ask about your readiness, your plan, your food or the science • Tell him what you ate, in a sentence or a photo, and he logs it • He builds today's workout and plans the climbs, pace and fuel for your saved tracks • His advice cites the research, and you can open every study he used MAPS AND TRAILS • Trails near you, with photos, difficulty, elevation and a 10-day forecast • Offline maps on your Apple Watch, with a warning when you leave the route • A 3D flyover of every GPS workout, saved as a video • Draw routes, import and export GPX WORKOUTS • Ten sports on Apple Watch, with intervals, voice countdowns and your own screens • Every session second by second: heart rate, pace, power, zones and effort • Works with Apple Health, Garmin and Strava NUTRITION • Calories and macros set for your goal • Search, scan a barcode, or tell Bob what you ate • Recipes with the macros worked out, meal plans and shopping lists Tracking is free, forever. Bob, the plan generator and meal plans are part of the subscription. FitHarmony is not a medical device and does not give medical advice.