Pal: Your Health Coach

Pal is the health coach that does it with you, and with your people. Pal plans your food and training around your life, coaches you through every day by text, voice note or call, and brings your partner, friends or PT along for the ride. JUST TELL PAL • Tap Log and tell Pal what you had: type it, hold to talk, or snap a photo • Pal works out the calories and protein for you • Nothing's logged until you check it. Meals from photos, voice notes and WhatsApp wait for you on Today, so you log them or dismiss them • Ask Pal to plan your week or remind you about something, right in the chat PALS: BETTER TOGETHER • Invite your partner, a friend, family or your PT • You choose what each one sees: wins only, or an open book • Kudos, nudges and messages, and a weekly recap every Friday • Your chats with Pal always stay private • When someone new to Pal joins from your invite, they get 7 days free, and so do you if you're not subscribed yet A PLAN THAT'S YOURS • Calorie and protein targets worked out from your details, within safe limits • More room at weekends, and targets that rise on active days • Three things to focus on each week, ticked off as you log • Your week at a glance on the Plan tab A COACH THAT KNOWS YOU • Type, send a voice note or call Pal • Choose Pal's voice: five British voices, at the speed you like • Workouts with how-to for every exercise. Save the ones you like to My workouts and do them again • On WhatsApp too, with the same memory SEE WHAT'S WORKING • Today: what's left, and a tip that fits your day • Progress: your goal, a clear weight trend, not daily wobbles • Steps, workouts, sleep and weight from Apple Health BUILT FOR REAL LIFE • On a GLP-1 medicine? Protein first, so you keep your muscle • Perimenopause and menopause: energy, sleep and strength • Injuries and niggles: Pal works around them • Beast Mode, if you dare: one day of a coach who roasts every excuse you have. Opt-in only, 18+ SUBSCRIPTION Start with 7 days free on the annual plan, then £49.99 a year. Or pay £9.99 a month, with no trial. Subscriptions renew automatically. Cancel any time in your App Store settings, at least 24 hours before the end of the trial or the current period. Deleting the app or your account doesn't cancel your subscription. Pal is for adults aged 18 and over. Pal gives general wellbeing guidance, not medical advice. If you take medication or have a health condition, check with your GP before big changes. Terms: https://pal.health/terms Privacy: https://pal.health/privacy-policy