Unhook: Quit Lust & Reboot

Build healthier digital habits with Unhook. Set goals, manage unwanted distractions, and track your progress with practical tools for everyday use. TRACK YOUR PROGRESS Use a streak tracker and progress calendar to follow your goals. Check in with your mood, record urges, and keep track of daily habits. MANAGE DISTRACTIONS Choose apps and websites to restrict using Apple's Screen Time features. Use guided breathing and an interactive urge-management exercise when you need a pause. BUILD A DAILY ROUTINE Explore lessons, focus games, daily pledges, and habit tracking. Write in your journal or record a voice memo to reflect on your day. PERSONAL GUIDANCE Chat with Lumina, an AI companion that offers suggestions based on your goals and progress. AI responses may be inaccurate and are not a substitute for professional care. COMMUNITY AND ACCOUNTABILITY Join teams, participate in moderated discussions, and connect with others working toward healthier habits. OPTIONAL FAITH FEATURES Choose optional scripture and reflection features to support your personal routine. ON YOUR IPHONE AND APPLE WATCH Access progress widgets, configurable reminders, and companion Watch features. SUBSCRIPTION Unhook is free to download. A subscription is required to access the full feature set after onboarding. Subscriptions renew automatically unless canceled and can be managed in iOS Settings. Privacy Policy: https://getunhook.com/privacy-policy Terms & Conditions: https://getunhook.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/