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  • Essence: Quit Addiction screenshot 1
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About Essence: Quit Addiction

Essence: Quit Addiction & Detox Recovery Quit addiction, regain control, and build lasting self-discipline. Essence is a science-based addiction recovery and habit tracker designed to help you break compulsive behaviors, reduce urges, and rebuild mental strength. Using neuroscience-based recovery principles, structured programs, and powerful tracking tools, Essence helps you quit addiction and embrace reset culture for permanent positive change. Whether your goal is to complete a dopamine reset, start a dopamine detox, or break unhealthy habits, Essence provides the tools and guidance needed for long-term recovery and focus. Join thousands of users who are successfully quitting addiction and transforming their lives. Addiction Recovery Tracker & Streak Counter Track your progress with a powerful recovery tracker designed to keep you motivated. Features include: • Accurate sobriety and recovery streak counter • Progress tracking and milestone achievements • Visual insights into your recovery journey • Motivation through streak growth and consistency Tracking progress strengthens discipline and improves recovery success. Structured Recovery Program Essence includes a guided recovery system designed using proven behavioral science principles. This program helps you: • Quit addiction step by step • Reduce urges and compulsive behaviors • Strengthen discipline and self-control • Build healthier daily habits • Create lasting behavioral change Each step supports sustainable recovery and mental resilience. Trigger Protection & Discipline Tools Protect your recovery and maintain focus with tools designed to reduce triggers and prevent relapse. Essence helps you: • Reduce exposure to triggering content • Maintain discipline during vulnerable moments • Strengthen consistency and self-control • Stay committed to your recovery goals Mental Wellness & Urge Management Essence provides practical tools to help manage urges and improve mental clarity. Includes: • Guided mindfulness exercises • Urge control and stress reduction tools • Focus and discipline training • Mental clarity and emotional balance support Stay Motivated with Widgets Keep your progress visible with Home Screen and Lock Screen widgets showing your recovery streak and milestones. Constant visual motivation helps reinforce discipline and consistency. Private and Secure Your privacy is fully protected. Essence provides: • Secure and encrypted data • Private addiction tracking • Anonymous and confidential experience Your recovery journey remains completely private. Benefits of Using Essence Users experience meaningful improvements such as: • Increased self-control and discipline • Reduced urges and compulsive behavior • Improved focus and mental clarity • Increased motivation and productivity • Healthier habits and routines • Greater confidence and emotional stability Start Your Recovery Today Essence gives you the tools, structure, and support needed to quit addi... Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & reviews

4.7

19 ratings

5 ★ 79% 4 ★ 16% 3 ★ 0% 2 ★ 5% 1 ★ 0%

What’s new

Version 4.2.7 · Updated June 16, 2026

We have some exciting updates to help you stay focused and consistent on your recovery journey! What is New: • Automated global support and localized screenshots. • Enhanced subscription reliability for Pro features. • New data export functionality (PDF/CSV). • General bug fixes and performance improvements.

App privacy

The developer, Joe Jeyaseelan, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Advertising Data, Product Interaction, Other Usage Data
  • Identifiers: User ID
  • Sensitive Info: Sensitive Info
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Contact Info: Name, Email Address
  • User Content: Other User Content

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Alternatives to Essence: Quit Addiction

Looking for apps like Essence: Quit Addiction? Here are 6 similar apps on the App Store. The highest rated is Recovery – Addiction & Blocker (4.8/5), and all 6 are free to download.

Essence: Quit Addiction vs. alternatives
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Essence: Quit Addiction 4.7 / 5 (19 ratings) Free June 16, 2026
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