Inhale: Feel Safe

Inhale: feel safe. is an app designed to help you control your breathing and manage panic and anxiety attacks through a calming and simple interface. It encourages you to focus on your surroundings as a healthy distraction during anxious moments. Features - Clean and intuitive UI/UX design. - User experience tested for simplicity and ease of use. - Powered by AI for personalized support. - Helpful tips and onboarding guide for new users. - Implements the 3-3-3 Rule to manage anxiety and panic attacks. - Effectively applies the 3-3-3 Rule to help redirect the mind and reduce distress. Functionality - Guided breathing simulation: inhale and exhale cycles. - 3-3-3 Rule practice: name 3 things you can see, touch, and hear. - Smooth navigation across all views.