NeuroFlex: Gym Workout Planner
Glenn Sugden Health & Fitness iPhoneiPadiPod touchMac
NeuroFlex: Gym Workout Planner is a free Health & Fitness app for iPhone and iPad by Glenn Sugden. Rated 5.0/5 from 3 ratings. Requires iOS 17.6.
- Rating
- 5.0
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 31 MB
- Age 12+
- Updated
- Oct 7
- 2026 · v1.17
Screenshots
About NeuroFlex: Gym Workout Planner
Most workout apps hand you a generic plan and hope you own the right equipment. NeuroFlex does the opposite: point your camera at your space and it identifies what's actually there, then builds a workout around it. SCAN YOUR SPACE Open the camera on your gym, home setup, garage, hotel gym, or a park. NeuroFlex detects the equipment in frame (dumbbells, barbell, bench, rack, bands and more) and programs around exactly what you have. Nothing but you and the floor? It builds a bodyweight session. Prefer to skip the photo? Add your equipment by hand in seconds. BUILT AROUND YOU Tell NeuroFlex your height, weight, fitness level (Beginner to Athlete), and primary goal: build muscle, build strength, lose weight, improve endurance, or maintain fitness. Have limitations or past injuries? Switch them on and NeuroFlex adapts (lower back, knee, shoulder, wrist, hip and more) plus adjustments like low-impact only, extra mobility, slower tempo, balance and stability, or seated options. It trains around you, not the other way around. YOUR WORKOUT, YOUR WAY ● Plan types: Straight Sets, Supersets, Circuits, HIIT, Pyramids, Drop Sets, EMOM, AMRAP, Tabata and more ● Target anything: full body, push/pull/legs, upper/lower, or a single muscle group ● Dial in each session: duration, sets, rest, warm-up and cool-down, timer sounds ● Schedule 3-4 days a week with automatic rest days TRACK REAL PROGRESS NeuroFlex remembers what you trained, balances your muscle groups over time, and adjusts recommendations. Run a Full Evaluation to benchmark your fitness against reference norms and watch it climb month over month. A COACH IN YOUR POCKET Not sure what an EMOM or a superset is? Ask AI, right inside the app, for guidance, form tips, and answers whenever you need them. WHY NEUROFLEX ● Works anywhere: home, gym, travel, outdoors ● No wearable required ● Adjusts when you miss a week ● Great for getting started, breaking plateaus, or easing back in after time off Start with a scan. Get your first workout in about a minute. NeuroFlex is a fitness tool, not a medical service. Workouts and analyses are AI-generated for general information only and are not medical advice. Consult a qualified professional before starting any new exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.audiotrocities.com/apps/neuroflex/privacy
What’s new
Version 1.17 · Updated October 7, 2026
Thanks for using NeuroFlex! This update makes your workouts smarter and adds new subscription options: • Your injury and limitation notes are now followed exactly as you write them — an old, healed injury won't turn your whole workout into seated exercises anymore. • Smarter workout generation is back — a behind-the-scenes issue was quietly making workouts less personalized, and it's now fixed. • Yearly subscriptions are here! Save with annual plans, and switch between monthly and yearly anytime. • Single Pass workouts now fit your time — no more 13 exercises squeezed into a 20-minute session. • Fixed the workout timer disappearing when you rotate your phone to landscape. • Fixed the results button after finishing a Full Evaluation — tap it to review your report anytime. • Clearer AI settings, so you can see exactly which options are active. • We've updated our health and safety notice — you'll be asked to review and agree once. • Various other fixes, tweaks, and improvements.
App privacy
The developer, Glenn Sugden, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- User Content: Photos or Videos
Used for: App Functionality
Alternatives to NeuroFlex: Gym Workout Planner
Looking for apps like NeuroFlex: Gym Workout Planner? Here are 6 similar apps on the App Store. The highest rated is LODE - Strength Training (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| NeuroFlex: Gym Workout Planner | 5.0 / 5 (3 ratings) | Free | October 7, 2026 | |
| Grit and Grace | – | Free | Sep 11, 2026 | Compare |
| Progress Gym | Ai Coach | – | Free | Oct 14, 2026 | Compare |
| GYMPAL AI - Smart GYM Coach | – | Free | Aug 25, 2026 | Compare |
| LODE - Strength Training | 5.0 / 5 (6) | Free | Sep 9, 2026 | Compare |
| Kegel AI: Pelvic Floor Coach | – | Free | Sep 5, 2026 | Compare |
| Snap My Gym: AI Workout Plan | 5.0 / 5 (3) | Free | Aug 1, 2026 | Compare |