Hypertrophy Pro
Lane Fries Health & Fitness iPhoneiPadiPod touch
Hypertrophy Pro is a free Health & Fitness app for iPhone and iPad by Lane Fries. Requires iOS 18.5. Updated December 29, 2025.
- Price
- Free
- on the App Store
- Size
- 11 MB
- Age 4+
- Updated
- Dec 29
- 2025 · v1.03
Screenshots
About Hypertrophy Pro
Hypertrophy Pro is a precision-focused strength training tracker that gives lifters a clear, day-to-day picture of workouts and calories so nutrition and progress stay tightly aligned. Key Features Strength tracking: Log sets, reps, and weights for every session with an easy, repeatable flow. Easily see the last session's weight and reps, so that you know what to aim for in today's workout. Workout templates: Build reusable templates that include exercises, and set schemes, so you can hit the gym with a plan. Custom exercises: Add and name your own compound and isolation movements. Body measurements and TDEE: Track weight, waist, body fat and other measurements while estimating your TDEE to inform daily calories. Cardio input: Manually log cardio sessions and calories burned to include in your daily energy balance. Daily caloric burn view: Combine strength work, cardio, and TDEE to get a single clear view of estimated daily caloric expenditure to guide eating decisions. Why Hypertrophy Pro Actionable daily guidance: See how today’s training and activity change your caloric needs so you can adjust meals or recovery. Built for progression: Templates and custom exercises reduce friction, letting you focus on incremental overload and consistent tracking. Flexible and lightweight: No complex setup or intrusive sensors required; manual inputs keep you in control while giving accurate daily insights. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.hypertrophypro.com/privacy
What’s new
Version 1.03 · Updated December 29, 2025
- More reliable prefill of weights and reps in your workouts - Manually type the number of reps instead of incrementing up or down by 1
App privacy
The developer, Lane Fries, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Email Address
- User Content: Other User Content
- Identifiers: User ID
- Usage Data: Product Interaction, Other Usage Data
- Other Data: Other Data Types
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Sensitive Info: Sensitive Info
Used for: App Functionality
Alternatives to Hypertrophy Pro
Looking for apps like Hypertrophy Pro? Here are 6 similar apps on the App Store. The highest rated is The Log - Workout Tracker (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Hypertrophy Pro | – | Free | December 29, 2025 | |
| hex-forge | – | Free | Feb 9, 2026 | Compare |
| The Log - Workout Tracker | 5.0 / 5 (7) | Free | Feb 13, 2026 | Compare |
| progressive overloading | – | Free | Apr 24, 2026 | Compare |
| RepRange | 5.0 / 5 (3) | Free | Aug 27, 2026 | Compare |
| Dial - Workout Tracker | 5.0 / 5 (1) | Free | Jan 23, 2026 | Compare |
| Trainr AI: Strength Coach | 3.7 / 5 (3) | Free | Sep 1, 2026 | Compare |
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