Yoga Nidra: Sleep Meditations

Yoga Nidra is a guided rest and sleep meditation app for the moments when you want to slow down. Listen before bed, after a middle-of-the-night wake-up, or during a daytime pause. Choose a short reset or settle in for a longer practice, then follow a calm voice through breath awareness, body scans, and gentle attention. You do not need to know how to meditate. Get comfortable lying down or sitting, press play, and follow the guidance at your own pace. You can use a session to prepare for sleep or take a quiet break while staying awake. There is no right way to feel at the end. FIND A PRACTICE FOR YOUR MOMENT • Starting small? First Rest is a complete, free three-minute introduction. Brief Reset and Quick Refresh are also free, full-length practices. • Ready for bed? Explore Deep Sleep sessions such as Sleep Restoration, Deep Nights Rest, and Complete Deep Sleep. • Awake with a busy mind? Night Time Anxiety includes Peaceful Night, Quiet Mind, and Middle Night Reset. • Need a pause in the day? Power Nap & Reset includes Quick Refresh, Lunch Break Rest, and Afternoon Renewal. • Carrying tension or worry? Browse Stress & Anxiety Relief for practices such as Racing Mind Relief, Worry-Free Rest, and Peaceful Evening. • Want to make rest a regular habit? Daily Restoration offers guided sessions for a midday reset, an evening unwind, or a longer body scan. • Looking for a reflective series? The 14 Days of Self Love collection gives you a different guided practice to return to each day. The library has more than 50 guided sessions, from about three to 42 minutes. Some practices are brief enough to fit between meetings; others give you time to settle without watching the clock. The app groups sessions by the kind of rest you are looking for, so you can browse by category or return to a favorite. WHAT A SESSION IS LIKE Yoga Nidra is a guided rest practice. A session may invite you to notice the breath, bring attention to different parts of the body, or rest with a simple intention. The words give you something gentle to follow; you do not have to control your breathing or clear your mind. If your attention wanders, you can simply return to the voice. Some listeners use these practices at bedtime. Others use them as a non-sleep deep rest (NSDR) break during the day. You can listen with your eyes closed, let a session finish, or use the sleep timer when you want the audio to stop later. Choose what fits your day rather than trying to complete a perfect routine. MAKE THE APP YOURS • Save sessions to Favorites and find recently played practices again. • Build playlists for a bedtime routine or a few short daytime resets. • Download available sessions for offline listening when you travel or have an unreliable connection. • Set a sleep timer from the player. • See your completed sessions, listening time, and practice streak in Progress. • Set a reminder to make space for rest. • Add a Home Screen widget for a quick way back into the app. • If you choose to connect Apple Health, completed sessions can be saved as Mindful Minutes. START FREE, CONTINUE AT YOUR PACE First Rest, Brief Reset, and Quick Refresh are free, complete guided sessions. Explore them before deciding whether a subscription is right for you. Premium unlocks the rest of the guided library. The offer shows your local price, billing period, and any eligible trial before you confirm. Subscriptions renew automatically unless canceled in Apple account settings. Restore Purchases is available in the app. Whether you have three minutes or a longer stretch of time, Yoga Nidra offers a place to pause and listen. Pick one practice for tonight, then come back whenever you want another moment of rest. Terms: https://www.rocketshiphq.com/wellness-apps-terms/ Privacy: https://www.rocketshiphq.com/wellness-apps-privacy/