Haku: ADHD Focus & Routine
Abdullah Riaz Productivity iPhoneiPadiPod touch
Haku: ADHD Focus & Routine is a free Productivity app for iPhone and iPad by Abdullah Riaz. Requires iOS 18.6. Updated September 15, 2026.
- Price
- Free
- on the App Store
- Size
- 136 MB
- Age 17+
- Updated
- Sep 15
- 2026 · v2.5
Screenshots
About Haku: ADHD Focus & Routine
ROUTINE SHIFT - Daily Habit Tracker, ADHD Planner & Study Timer Transform productivity into a global adventure! Help Haku the crane migrate across stunning destinations while building powerful daily habits and routines. YOUR ADVENTURE WITH HAKU Earn 1 feather for every 5 minutes of focused work. Collect feathers to unlock beautiful locations: Mystic River, Mountain Peaks, Desert Oasis, Volcanic Craters, Crystal Caravans, and Ancient Temples. Your productivity becomes an epic journey across mystical lands. BUILD YOUR DAILY HABIT TRACKER Whether you need a morning routine, study schedule, workout plan, or night routine - our habit tracker and routine builder makes it simple. Choose from pre-made templates or create custom schedules with time blocking. Set scheduled routines for specific times or flexible routines for anytime completion. STUDY TIMER FOR ADHD & DEEP CONCENTRATION Stay engaged with immersive study sessions designed for ADHD time management. Beautiful themed backgrounds change as you explore new destinations. Built-in study timer keeps you on track with clear task displays and smooth transitions. Perfect for anyone struggling with attention management, concentration, or procrastination. APP BLOCKER - BEAT BRAINROT Block specific apps during study sessions. Select which social media or gaming apps to disable with our system-level app blocker that keeps temptations away. Take back your screen time, beat brainrot, and stay locked in on what matters. LIVE ACTIVITIES Track progress without opening the app. See your current task and timer on Lock Screen widget, Dynamic Island for iPhone 14 Pro and newer, or home screen. NEVER MISS A ROUTINE Smart reminders ensure you stick to your schedule. Track streaks to build consistent habits. Monitor feather collection and watch detailed progress statistics grow. DESIGNED FOR ADHD MANAGEMENT Visual timers improve time perception for ADHD adults and students. Structured day planning reduces decision fatigue and overwhelm. ADHD-friendly daily planner provides clear, step-by-step task management and brain training for your routine. KEY FEATURES • Habit tracker with gamification and streak counting • Study timer with ADHD-friendly flip clock display • App blocker for distraction-free sessions • Daily planner with premium features free • Personal schedule planner that adapts to your life • Goal setting with visual progress tracking • Schedule builder with simple interface • Life organizer for work, study, fitness, wellness • Beautiful themed environments in every destination • Lock Screen widgets and Live Activities • Smart reminders and notifications • Works offline anywhere, anytime PERFECT FOR • Students managing study schedules • Professionals organizing workdays • ADHD adults seeking structure • Fitness enthusiasts tracking workouts • Parents optimizing morning and night routines • Anyone building better daily habits YOUR COMPLETE PRODUCTIVITY SOLUTION HABIT TRACKER - Build consistent habits with daily tracking, progress statistics, and motivational feather collection. ADHD STUDY TIMER - Visual timers and structured planning for concentration, attention management, and executive function support. APP BLOCKER - Beat brainrot and reclaim your screen time with our powerful system-level app blocker. DAILY PLANNER - Create morning routines, workout schedules, study plans with easy templates or custom schedules. WORLD EXPLORATION - Unlock stunning destinations as you complete study sessions and build productive habits. START YOUR JOURNEY Download Routine Shift and transform your productivity. Help Haku migrate across the world while building the focused, organized life you've always wanted. Your habit tracker, daily planner, study timer, and adventure in one app. Privacy Policy: https://routineshift.app/privacy_policy/ Terms of Use: https://routineshift.app/terms_of_use/
What’s new
Version 2.5 · Updated September 15, 2026
Say hello to the new Haku! Refreshed name, sharper focus on ADHD-friendly Pomodoro sessions, and a few upgrades: smoother routine builder with time-blocking, more reliable Live Activities and Dynamic Island, and faster app blocking. Thanks for focusing with us - one session at a time.
App privacy
The developer, Abdullah Riaz, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
Used for: Analytics
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Diagnostics: Crash Data, Performance Data
Used for: Analytics
Alternatives to Haku: ADHD Focus & Routine
Looking for apps like Haku: ADHD Focus & Routine? Here are 6 similar apps on the App Store. The highest rated is Beacon: ADHD Reminders (5.0/5), and all 6 are free to download.
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TaskQueue
2.5
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Goal Breakdown Board
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DualFlow
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Brio: Mood Tracker & Habits
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Focura: ADHD Time Blocking
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Beacon: ADHD Reminders
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Haku: ADHD Focus & Routine | – | Free | September 15, 2026 | |
| TaskQueue | 2.5 / 5 (2) | Free | Oct 23, 2025 | Compare |
| Goal Breakdown Board | – | Free | Mar 16, 2026 | Compare |
| DualFlow | – | Free | Oct 8, 2024 | Compare |
| Brio: Mood Tracker & Habits | – | Free | Oct 8, 2026 | Compare |
| Focura: ADHD Time Blocking | – | Free | Jul 22, 2026 | Compare |
| Beacon: ADHD Reminders | 5.0 / 5 (1) | Free | Aug 12, 2026 | Compare |