Steady: Gym Log & Planner
Rafael Alves Proenca Health & Fitness iPhoneiPadiPod touchApple Watch
Steady: Gym Log & Planner is a free Health & Fitness app for iPhone and iPad by Rafael Alves Proenca. Rated 4.4/5 from 9 ratings. Requires iOS 18.0.
- Rating
- 4.4
- 9 ratings
- Price
- Free
- on the App Store
- Size
- 92 MB
- Age 4+
- Updated
- Sep 13
- 2026 · v3.0.0
Screenshots
About Steady: Gym Log & Planner
Steady is a workout tracker and gym log for iPhone and Apple Watch, built for strength training without social feeds, ads, or clutter. Log sets, reps, weight, rest times, and workout history quickly. Track your progress clearly. Use built-in progression tools to keep getting stronger, one workout at a time. Whether you are just starting out or already training seriously, Steady helps you stay focused on the work that matters. WHY PEOPLE USE STEADY • Fast, focused workout logging Log sets, reps, weight, duration, rest times, and optional RPE with a fast custom keyboard built for use during real workouts. • Built for progress Track workout history, personal records, 1RM estimates, trends, muscle activation, and progression recommendations so you always know what to do next. • Apple Watch companion Use Steady on Apple Watch to manage key workout actions from your wrist, follow your rest timer, and keep your workout moving with less phone interaction. • Progress without distractions No social feeds. No likes. No ads. No engagement tricks. Just a clean gym tracker designed to help you train consistently. • Privacy first No accounts required. Your workout data stays on your device and in your private iCloud backups. • Flexible training setup Build your own routines, create custom programs, replace exercises on the fly, save alternatives, repeat past workouts, and adjust targets as your training evolves. • Free core, optional Pro Steady gives you a generous free experience for long-term workout logging, with Pro features available when you want deeper progression and planning tools. FEATURES • Workout tracker and gym log • Fast logging for sets, reps, weight, duration, and rest • Workout history and exercise trends • Personal records and 1RM estimates • Progressive overload and progression guidance • Apple Health and Fitness integration • Apple Watch workout support • Live Activities and Lock Screen controls • Custom routines and training programs • Exercise notes, alternatives, and progression review • Muscle activation, set zones, and custom muscle targets • Offline-friendly, private, and distraction-free Steady is designed for lifters who want a clean workout tracker that helps them stay consistent, track progress, and keep improving without noise. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steady.rocks/privacy
Ratings & reviews
4.4
9 ratings
What’s new
Version 3.0.0 · Updated September 13, 2026
Steady 3.0 expands how you plan, personalize, and complete your training—on iPhone and Apple Watch. NEW • Drop Sets Plan classic descending drop sets in your routines, add them during a workout, log every stage on iPhone or Apple Watch, and carry the structure into future targets. • Magic Import Bring a program you already have into Steady from photos, scans, pasted text, PDFs, TXT, or CSV files, with exercise instructions preserved when available. • Smarter Program Planning Generate programs around your equipment, priority muscles, and workout length; adapt an existing plan, rebalance target weights, and get starting-weight suggestions. • Programs Browser Browse, sort, and switch between programs in a focused grid or list, edit names and descriptions inline, share clearer exports, and personalize routine cards. • Planned vs Performed Compare weekly muscle-group targets with the working sets you’ve completed over the last seven days. • More From Apple Watch Browse every exercise in your session, jump to unfinished work, enter RPE, celebrate personal records, and review key metrics when you finish. • Workout Recovery Finish, resume, or discard a workout left open, with an optional reminder when a mostly completed session still needs wrapping up. IMPROVEMENTS • Tap a set number to add a drop stage, switch between working and warmup, or delete the set. • Workout summaries now show change directions more clearly, while past-workout edits and progression handling are more reliable. • General performance, stability, and interface refinements. Apple Intelligence features require a compatible device. Some features require Steady Pro.
App privacy
The developer, Rafael Alves Proenca, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to Steady: Gym Log & Planner
Looking for apps like Steady: Gym Log & Planner? Here are 6 similar apps on the App Store. The highest rated is Activas: Intelligent Wellness (5.0/5), and all 6 are free to download.
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GymPad - Workout Tracker
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Activas: Intelligent Wellness
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Health App 360 - INSYD
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Sono - Sleep Tracker for Watch
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Rivlo: Treino e Musculação
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SUMRY – Activity Insights
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Steady: Gym Log & Planner | 4.4 / 5 (9 ratings) | Free | September 13, 2026 | |
| GymPad - Workout Tracker | – | Free | Jul 27, 2026 | Compare |
| Activas: Intelligent Wellness | 5.0 / 5 (4) | Free | Oct 21, 2025 | Compare |
| Health App 360 - INSYD | 5.0 / 5 (1) | Free | Feb 19, 2026 | Compare |
| Sono - Sleep Tracker for Watch | 5.0 / 5 (7) | Free | Jun 10, 2026 | Compare |
| Rivlo: Treino e Musculação | – | Free | Oct 5, 2026 | Compare |
| SUMRY – Activity Insights | 4.8 / 5 (5) | Free | Aug 11, 2026 | Compare |