Panic Attacks & Anxiety Relief
Sofia Naumova Health & Fitness iPhoneiPadiPod touch
Panic Attacks & Anxiety Relief is a free Health & Fitness app for iPhone and iPad by Sofia Naumova. Rated 5.0/5 from 11 ratings. Requires iOS 13.0.
- Rating
- 5.0
- 11 ratings
- Price
- Free
- on the App Store
- Size
- 117 MB
- Age 4+
- Updated
- Aug 6
- 2025 · v1.3
Screenshots
About Panic Attacks & Anxiety Relief
Anivia is a self-care app that is in your pocket. It is designed to manage panic attacks, depression, fear, anxiety, anger, and other mental health conditions. With us, you can restore your calm in a difficult time. Our goal is to help people find affordable relief for their condition. If you need to calm down, relax, or de-stress, tap the panic button and discover techniques and tools based on cognitive behavioral therapy (CBT). Aniva's core features and content include: PANIC ATTACK SOS BUTTON Panic attack button to quickly stop panic attacks BREATHING An effective tool for practicing deep and correct breathing in times of anxiety and stress FOCUS OF ATTENTION Сoncentration tasks for full control of the situation BODY CONNECTION Shifting attention to the senses (sight, hearing, smell, touch and taste) VISUALIZATIONS Visualizations, ASMR, and nature sounds can help you calm down during anxiety HEALTH JOURNAL Monitor and identify triggers that cause anxiety and panic attacks. Monitor your progress. The journal entries are convenient to show to the doctor Subscription options: Aniva is free to download with access to basic features. For the full experience, including unlimited sos button taps and access to all advanced features, you can upgrade to our premium version: Free version: Limited SOS button taps and content Premium version: Unlimited SOS button taps, access to all advanced features like body connection exercises and visualization techniques Subscriptions will be billed automatically based on your chosen plan, and you can manage or cancel your subscription through your Apple Store account settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid additional charges. IMPORTANT: This app does not give medical advice. Our recommendations are based on the standard recommendations of the World Health Organization and the National Institutes of Health (NIH). Be sure to consult your doctor if you are facing mental health issues. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month or $11.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://anxietyrelief.app/docs/docs.pdf - Terms of Use and EULA - https://anxietyrelief.app/docs/docs.pdf Privacy & Security: Your privacy is our top priority. We do not store or share any of your personal data
Ratings & reviews
5.0
11 ratings
What’s new
Version 1.3 · Updated August 6, 2025
just metadata update
App privacy
The developer, Sofia Naumova, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Identifiers: User ID, Device ID
- Diagnostics: Crash Data
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to Panic Attacks & Anxiety Relief
Looking for apps like Panic Attacks & Anxiety Relief? Here are 6 similar apps on the App Store. The highest rated is Anxiety, Panic & Stress Relief (4.8/5), and all 6 are free to download.
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Stress Ball - Anxiety Relief
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Panic Attacks & Anxiety Relief | 5.0 / 5 (11 ratings) | Free | August 6, 2025 | |
| Anxiety Relief: Calmer | 4.6 / 5 (82) | Free | Sep 17, 2026 | Compare |
| Anxiety Tracker: Mood Journal | 4.7 / 5 (314) | Free | Oct 24, 2026 | Compare |
| CALMzone | Anxiety Relief | 4.5 / 5 (220) | Free | Oct 7, 2026 | Compare |
| Anxiety Tracker゜ | 4.6 / 5 (323) | Free | Sep 2, 2025 | Compare |
| Anxiety, Panic & Stress Relief | 4.8 / 5 (48) | Free | Oct 8, 2026 | Compare |
| Stress Ball - Anxiety Relief | 4.8 / 5 (2,152) | Free | Jun 2, 2026 | Compare |