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  • HabitCap: Longevity Discipline screenshot 1
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About HabitCap: Longevity Discipline

# Active And Fit Streak ~ Take control of your habits Imagine a healthier, more balanced version of yourself. HabitCap empowers you to break free from negative patterns and build positive routines. Whether you are reducing alcohol, quitting smoking, or sticking to a running plan, HabitCap gives you the self-control and tools you need to succeed. # Start your journey with HabitCap Use our pre-built collections to start tracking immediately: ## Reduce & Limit (Voucher-Based): Alcohol: Manage intake with weekly limits and reboot your relationship with drinking. Smoking: Gradually reduce nicotine dependency. Diet & Nutrition: Cut down on Junk Food, eat fewer Sweets, or try a Meat-Reduced diet. Digital Wellbeing: Limit Social Media scrolling to reclaim your time. ## Achieve & Build (Activity-Based): Running & Cardio: Track everything from a morning 5K to marathon training. Workouts: Log home push-ups, gym sessions, or HIIT. Mind & Body: Build a consistent Yoga flow or Meditation practice. Skills: Master Jump Rope routines or improve Swimming endurance. Resilience: Track Cold Exposure (showers/ice baths) to boost willpower. Lifestyle: Track relationship goals or personal discipline. # Smart Voucher – The framework that works HabitCap’s unique method simplifies tracking: Set Your Budget: Allocate vouchers for indulgences (e.g., "3 beers/week") or targets (e.g., "3 runs/week"). Pause & Reflect: Check your balance before you act. Does this choice align with your goals? Monitor & Grow: Visualize streaks and fine-tune your limits for lasting change. # More than just a tracker Designed to fit your life: Use templates for a quick start. Customize icons, names, and reset frequencies (Daily, Weekly, Monthly). Create custom trackers for any goal. # From Addiction to Longevity HabitCap isn't just about breaking bad habits—it's about promoting long-term health. Swap addictive patterns for sustainable behaviors. Trade screen time for a cold plunge, or sugar for a run. Turn everyday self-control into lifelong longevity. # Privacy you can trust Your data belongs to you: Stored locally on your device. No personal info shared or uploaded. Use the app confidently. # Support development with premium plans HabitCap is free to use. For those who want to support development and unlock extras, we offer flexible plans: Premium Health (Free): Core habit-tracking features. Premium Health Plus ($2.99/mo or $8.99/yr): Enhanced tracking + early access. Premium Health Ultra ($4.99/mo or $14.99/yr): Everything in Plus + Family Sharing. Subscriptions primarily support development. The core habit-tracking framework will always remain free. # Apple’s EULA Statement: This app is licensed under Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ # Terms & Conditions: By using HabitCap, you agree to our Privacy Policy & Terms. Apple’s EULA takes precedence in conflicts. # Transform your life today Your journey to a healthier you begins here. Download HabitCap now.

What’s new

Version 1.12 · Updated January 26, 2026

You can now use the Wizard to add new vouchers directly to your existing collections. Performance improvements and bug fixes.

App privacy

The developer, Longevity Labs s.r.o., reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to HabitCap: Longevity Discipline

Looking for apps like HabitCap: Longevity Discipline? Here are 6 similar apps on the App Store. The highest rated is AIM: Your Fitness Coach Online (5.0/5), and all 6 are free to download.

HabitCap: Longevity Discipline vs. alternatives
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