Pull Ups Hero: Workout Plan
Frisble Health & Fitness iPhoneiPadiPod touch
Pull Ups Hero: Workout Plan is a free Health & Fitness app for iPhone and iPad by Frisble. Requires iOS 15.0. Updated October 9, 2026.
- Price
- Free
- on the App Store
- Size
- 63 MB
- Age 4+
- Updated
- Oct 9
- 2026 · v2.2.0
Screenshots
About Pull Ups Hero: Workout Plan
Pull Ups Hero builds a progressive pull-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS • Take a quick max-reps test to measure your current level • Get a personalized plan with sets, reps and rest times matched to your strength • Follow the guided workout: log each set while the rest timer counts down • Retest your max and your plan levels up with you FEATURES • Progressive pull-up training plan for beginners and advanced athletes • Workout timer with rest countdown and a notification when the next set starts • Workout stats: today, this week, this month and all time • Daily streaks to build a consistent training habit • Achievements and badges for total reps, best single set, streaks and workouts completed • Weekly challenges and a global leaderboard (weekly, monthly, all time) • Apple Health sync to save your workouts automatically • Workout reminders so you never miss a training day All you need is a pull-up bar: train at home, in the park or at the gym. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Pull Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Pull Ups Hero Premium for: • Your full workout history • Detailed analytics after every workout: improvement vs your last session, best set and average per set • Join every weekly challenge (free accounts can join one) • An ad-free experience Take your test today and get your pull-up plan in minutes. SUBSCRIPTION TERMS Pull Ups Hero is free to download. Pull Ups Hero Premium is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/pull-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/pull-ups-hero/privacy-policy
What’s new
Version 2.2.0 · Updated October 9, 2026
New in this version: • Achievements and badges for every milestone • Apple Health sync saves your workouts automatically • Now available in 9 languages • Redesigned Premium plans • Stability improvements and bug fixes
App privacy
The developer, Frisble, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Advertising Data, Other Usage Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data, Other Usage Data
- Contact Info: Name
- Identifiers: User ID, Device ID
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data
- Contact Info: Email Address
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to Pull Ups Hero: Workout Plan
Looking for apps like Pull Ups Hero: Workout Plan? Here are 6 similar apps on the App Store. The highest rated is Pull Ups 30 - Pull Up Workout (5.0/5), and all 6 are free to download.
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Pull Up Progress
-
Pull Ups Personal Trainer
4.7
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Pull Ups 30 - Pull Up Workout
5.0
-
Pull-Ups
4.6
-
Fighter Strong Pull-Up Program
5.0
-
StreetLifter
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Pull Ups Hero: Workout Plan | – | Free | October 9, 2026 | |
| Pull Up Progress | – | Free | Apr 13, 2026 | Compare |
| Pull Ups Personal Trainer | 4.7 / 5 (7) | Free | May 7, 2024 | Compare |
| Pull Ups 30 - Pull Up Workout | 5.0 / 5 (3) | Free | Oct 19, 2026 | Compare |
| Pull-Ups | 4.6 / 5 (5) | Free | Oct 17, 2026 | Compare |
| Fighter Strong Pull-Up Program | 5.0 / 5 (5) | Free | Apr 13, 2026 | Compare |
| StreetLifter | – | Free | Dec 2, 2024 | Compare |