Anima Felix: Stop Overthinking

Anima Felix is an anxiety app built around an AI companion, for a mind that will not switch off. Overthinking, worry loops, panic that arrives in the body first, the 3am replay of a conversation you had at noon. It is built for those hours specifically, not for meditation in general. WHEN IT STARTS • Talk to Anima Felix in writing or out loud. It listens, names the pattern with you, and helps you find one next step instead of twenty • A short call that rings your phone. Ask for one now, or pick the days and hours and let Anima Felix call you • 5-4-3-2-1 grounding: see, touch, hear, smell, taste. Back in the room in about a minute • Breathing for a body already braced for something • Stress Jenga: take one thing off the pile instead of carrying the whole pile • ABC practice: what happened, what you told yourself about it, what followed BETWEEN THE SPIKES • A daily check-in that takes under a minute. After seven days you start seeing what repeats • A journal that keeps what you worked out, so the next bad evening does not start from nothing • Journeys: guided programs over several days for anxiety, stress, mood, relationships, sleep, focus and self-care • Scored questionnaires such as GAD-7, so you can see a number instead of guessing • Short illustrated audio stories for the nights you can feel coming • Streaks for chat, check-ins, exercises and stories WHAT YOU TELL IT FIRST Anima Felix asks what you are dealing with: general anxiety, health worries, social situations, relationships, work or studies. What you pick is what it works from, so you are not searching a library of calm content for the one thing that fits tonight. WHAT IT IS NOT Anima Felix is a wellness companion. It is not therapy, not a diagnosis and not a crisis service. If you are in danger right now, call your local emergency number, or 988 in the US. LANGUAGES English, Romanian and Ukrainian. SUBSCRIPTION Anima Felix offers auto-renewing subscriptions with a free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless you cancel at least 24 hours before the period ends. Manage or cancel it any time in your App Store account settings. Terms of Use: https://animafelix.com/terms/ Privacy Policy: https://animafelix.com/privacy/