Mitsu.care: Mental Health App

Mitsu makes it simpler to get the right care, stay supported beyond appointments, and make lasting progress. Whether you're feeling stressed, overwhelmed, anxious, low, struggling in your relationships, or simply don't know where to start, Mitsu helps you take the next step with confidence. With neighbourhood mental health clinics, online consultations, and a companion app, Mitsu supports you throughout your mental health journey. Get the right care Mental healthcare isn't one-size-fits-all. Depending on your needs, your care may include therapy, psychiatry, psychological assessments, or a combination of these. Our experienced psychologists and psychiatrists work together to recommend the care that is right for you. We support people experiencing: - Anxiety and excessive worry - Depression and low mood - Stress and burnout - Relationship challenges - OCD - ADHD - Sleep concerns - Emotional overwhelm Whether you're taking your first step or continuing your mental health journey, we're here to support you. Support beyond appointments Meaningful progress happens between appointments, not just during them. The Mitsu app helps you stay connected to your care with: - Therapy session notes and key takeaways - Personalized activities recommended by your therapist - Mood tracking to monitor your progress - Appointment management - Guided exercises to practice between sessions By helping you reflect, practice, and stay connected to your care, the app supports lasting progress beyond the therapy room. Explore free wellbeing tools Even if you're not yet seeing a Mitsu clinician, you can explore a range of free, science-backed tools designed by clinical psychologists, including: - Guided breathing and grounding exercises - Mood tracking - Journaling and reflections - Emotional wellbeing activities - Practical techniques for managing everyday stress These tools can help you build healthier emotional habits and support your mental wellbeing. Why choose Mitsu? - Therapy, psychiatry, and psychological assessments in one place - Support beyond appointments through the Mitsu app - Therapy notes and personalized activities recommended by your therapist - Evidence-based care from experienced psychologists and psychiatrists - Free, science-backed wellbeing tools - Trusted by 10,000+ people on their mental health journey Take the first step today. Whether you're taking your first step or continuing your mental health journey, Mitsu is here to help you get the right care, stay supported beyond appointments, and make lasting progress.