TampaWell

Earn real rewards for small, healthy actions. TampaWell is a free wellness app for Hillsborough County residents, activated by Tampa General Hospital and powered by VillageWell. YOUR DAILY 3 Three simple actions each day help you build habits that stick: Move: hit your daily step goal Think: read short wellness articles and take quick quizzes Connect: discover local events, programs and organizations in your community Every task you complete earns points toward Amazon gift cards. REDEEM FOR AMAZON GIFT CARDS Trade your points for Amazon gift cards in the Rewards section. 150 points = $1, starting at 1,500 points for a $10 card. Requests are usually reviewed within 24 to 48 hours, and your points never expire. DISCOVER WHAT’S HAPPENING NEAR YOU Fitness classes, cooking demos, meditation sessions, family days in the park. Browse events by category, follow the local organizations you care about, and get recommendations based on your interests. KNOW WHERE YOU’RE STARTING Take wellness assessments to set your baseline and see how you progress over time. WORKS WITH YOUR PHONE AND WEARABLES TampaWell gets your steps from Apple Health. That includes steps from wearables like Fitbit, Garmin and Samsung Galaxy Watch. BACKED BY TAMPA GENERAL HOSPITAL TampaWell is part of a community health initiative from Tampa General Hospital, and sponsoring partners make it free for residents. Your data is hosted in a HIPAA-compliant environment and is never sold. WHAT’S INSIDE Daily 3: Move, Think and Connect every day Step tracking that syncs with Apple Health Short wellness articles and quizzes Wellness assessments Local events you can browse, save and follow Amazon gift card rewards Available to residents of Hillsborough County, Florida. Eligibility is verified at signup. TampaWell provides general wellness content and is not a substitute for professional medical advice. Download TampaWell and start your Daily 3 today.