Better Mood: Relax & Sleep
American Heart Center Health & Fitness iPhoneiPadiPod touch
Better Mood: Relax & Sleep is a free Health & Fitness app for iPhone and iPad by American Heart Center. Requires iOS 15.0. Updated December 15, 2025.
- Price
- Free
- on the App Store
- Size
- 99 MB
- Age 17+
- Updated
- Dec 15
- 2025 · v1.1.4
Screenshots
About Better Mood: Relax & Sleep
The Better Mood is the best app for effectively managing depression. Find calmness, reduce stress, balance moods, and sleep better, through expert guided meditations and mindfulness exercises. With soothing sounds, stretching exercises, and a calorie counter, you’ll sleep soundly, improve your daily well-being, and stay mindful of your health. Prioritize your mental health and discover a path to mindfulness and balance with The Better Mood. Manage your depression, and ease the tension to cope with the challenges of your life. Track your mood, and stay on top of your medication with our comprehensive features. Benefit from interactive Behavioral Therapy tools to reshape negative thoughts and understand your food’s impact on your mental health. Calm your mind with guided meditation sessions. Sleep soundly and wake up refreshed with the help of soothing sounds. Connect with a supportive community that understands your journey and offers encouragement along the way. The Better Mood is here to help you feel your best and transform your journey towards improved mental health with ease. Beat Depression: Feel Better, Live Better! Key Features Behavioral Therapy (In-App Purchase Required) •Transform your mindset with interactive Behavioral Therapy. •Challenge negative thoughts and replace them with positive ones. •Promote lasting change for better mental well-being. Relaxing Sounds (Subscription Needed) •Enjoy relaxing moments with our collection of calming sounds to soothe your mind and body. •Experience a complete sound therapy integrated into our mindfulness app. Mood Tracker (Premium Feature) •Easily log your daily emotions for effective tracking. •Gain valuable insights to improve your mood. •Identify mood patterns to better understand your emotional well-being. Calorie Counter (Premium Feature) •Easily track your calorie intake by scanning food items. •Ensure precise nutritional awareness with our user-friendly app feature. •Make informed dietary choices to achieve your health goals. Guided Exercises (Subscription Required) •Engage in activities and exercises designed to improve your mood and mental health. •Choose from a variety of guided exercises that suit your preferences and needs. •Experience personalized support on your journey to a better state of mind. Sleep Tracker •Monitor your sleep patterns and improve your rest. •Relax with soothing sounds designed to enhance your sleep quality. What Makes Us Stand Out? Our app sets a new standard in depression management with unique features, including premium tools available via subscription. AI Assistant (In-App Purchase Required) •Upload your photo and let the AI analyze your mood. •Get assistance based on your mood. •Access instant support whenever you need it. Medication Reminder (Subscription Needed) •Enter your prescribed medicine, including dosage, form, and timing. •Receive timely reminders for your medication. •Ensure you never miss a dose with reminders sent to you and your family members. Supportive Community •Share your journey and gain insights from others. •Access exclusive resources and support. •Find encouragement and valuable perspectives. Subscription Pricing and Terms The Better Mood offers an auto-renewing monthly subscription, clearly marking all premium features that are accessible as long as your subscription is active. Please note, that there are no free trials or additional plans available. Why Choose The Better Mood? We’re more than just an app; we offer a compassionate and innovative platform to help you understand, manage, and overcome depression. Committed to breaking stigma and promoting open conversations, we build a culture of empathy, resilience, and understanding. Find optimism in your everyday life with The Better Mood! Terms & Conditions: https://thebettermood.com/terms-and-conditions.php
What’s new
Version 1.1.4 · Updated December 15, 2025
Bug fixes New Year Deals
App privacy
The developer, American Heart Center, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Name
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Physical Address, Email Address, Phone Number
- User Content: Emails or Text Messages, Photos or Videos
Used for: App Functionality
Alternatives to Better Mood: Relax & Sleep
Looking for apps like Better Mood: Relax & Sleep? Here are 6 similar apps on the App Store. The highest rated is Happio: Mental Health Wellness (5.0/5), and all 6 are free to download.
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Better: Daily Check-In Journal
4.9
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Happio: Mental Health Wellness
5.0
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Doro: Anxiety & Stress Relief
4.4
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Brain-Body Therapy: Unwind
4.3
-
Flourish: 24/7 Wellness Buddy
4.9
-
Omna: Mental Health
4.4
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Better Mood: Relax & Sleep | – | Free | December 15, 2025 | |
| Better: Daily Check-In Journal | 4.9 / 5 (9) | Free | May 4, 2026 | Compare |
| Happio: Mental Health Wellness | 5.0 / 5 (3) | Free | Oct 8, 2026 | Compare |
| Doro: Anxiety & Stress Relief | 4.4 / 5 (14) | Free | Apr 2, 2026 | Compare |
| Brain-Body Therapy: Unwind | 4.3 / 5 (25) | Free | Oct 5, 2026 | Compare |
| Flourish: 24/7 Wellness Buddy | 4.9 / 5 (929) | Free | Oct 6, 2026 | Compare |
| Omna: Mental Health | 4.4 / 5 (1,160) | Free | Oct 17, 2026 | Compare |