睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測
Mental Healthcare Ltd. Health & Fitness iPhoneiPadiPod touch
睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測 is a free Health & Fitness app for iPhone and iPad by Mental Healthcare Ltd. Requires iOS 15.6. Updated September 14, 2026.
- Price
- Free
- on the App Store
- Size
- 196 MB
- Age 4+
- Updated
- Sep 14
- 2026 · vV1.1.7
Screenshots
About 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測
「睡飽飽」是一款結合睡眠科學及心理學，運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統，了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。 快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！ 內容包含: 1. 獨創 「了解你的睡眠型態」測驗 2. 影音課程，影片長度達5小時以上 3. 放鬆訓練音檔 4. 遠距心理諮詢 使用者授權合約（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version V1.1.7 · Updated September 14, 2026
App 錯誤修正
App privacy
The developer, Mental Healthcare Ltd., reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Name
Used for: Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Usage Data: Product Interaction
- Contact Info: Email Address
- User Content: Emails or Text Messages
- Identifiers: User ID, Device ID
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, Product Personalization, App Functionality, Other Purposes
Alternatives to 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測
Looking for apps like 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測? Here are 6 similar apps on the App Store. The highest rated is ZionCare: Sleep Tracker/CBT-I (5.0/5), and all 6 are free to download.
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小步腳印
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Sleep Well: 一覺好眠
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ZionCare: Sleep Tracker/CBT-I
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HEALSleep - Sleep promotion
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測 | – | Free | September 14, 2026 | |
| 小步腳印 | – | Free | Oct 6, 2026 | Compare |
| Sleep Well: 一覺好眠 | – | Free | Jul 21, 2026 | Compare |
| 好眠日記 | – | Free | Oct 10, 2026 | Compare |
| ZionCare: Sleep Tracker/CBT-I | 5.0 / 5 (3) | Free | Jun 18, 2026 | Compare |
| DEEP NYX : AI打呼監測與睡眠管理 | – | Free | Jul 24, 2026 | Compare |
| HEALSleep - Sleep promotion | 5.0 / 5 (1) | Free | Sep 3, 2026 | Compare |