Sleep Well: 一覺好眠

TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab Health & Fitness iPhoneiPadiPod touch

Sleep Well: 一覺好眠 is a free Health & Fitness app for iPhone and iPad by TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab. Requires iOS 13.0.

Price: Free; on the App Store
Size: 248 MB; Age 17+
Updated: Jul 21; 2026 · v1.22

Download on theApp Store See alternatives

Screenshots

About Sleep Well: 一覺好眠

一覺好眠是一款基於簡易失眠行為療法為背景設計的應用程式，透過簡易失眠行為療法治療的過程中，您將能更加了解您的睡眠機制，並透過簡易失眠行為療法來改善您的睡眠困擾，簡易失眠行為療法為美國匹茲堡大學Daniel Buysse教授團隊授權臺北醫學大學護理學系邱曉彥老師使用，此應用程式由科技部提供研究經費協助開發(MOST 110-2628-B-038-017)。

What’s new

Version 1.22 · Updated July 21, 2026

新增註冊帳號資料欄位：教育程度、職業。睡眠日誌新增每日量表：焦慮程度、憂鬱程度、壓力程度，皆為 0 至 5 分。睡眠日誌新增每週問卷：依照使用者每週紀錄進度，每天顯示一題不同的睡眠相關問卷，共七題，並記錄題目與使用者勾選的回答。睡眠報告新增顯示內容：顯示每日焦慮、憂鬱、壓力量表結果，以及當日問卷題目與回答內容。我的帳號頁面新增顯示：顯示教育程度與職業；若舊帳號沒有此資料，會顯示「無資料」。調整問卷選項規則：午休/打盹習慣與運動習慣題目加入條件式選項顯示與單選限制，讓填答邏輯更符合問卷需求。審查備註本次更新新增睡眠日誌填寫欄位與睡眠報告顯示資訊，用於協助使用者記錄每日心理壓力狀態與睡眠相關生活習慣。教育程度與職業欄位僅適用於新註冊帳號，既有帳號不需要補填；若既有帳號沒有新增資料，頁面會以「無資料」顯示，不影響原本功能使用。

App privacy

The developer, TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Health & Fitness: Health
Contact Info: Email Address, Name, Phone Number

Used for: Analytics, Other Purposes

App details

Sleep Well: 一覺好眠 is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab. It requires iOS 13.0 or later and is 248 MB to download. It was first released on August 11, 2022 and last updated on July 21, 2026.

Category: Health & Fitness
Price: Free
Version: 1.22
Size: 248 MB
Requires: iOS 13.0 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 17+
Released: August 11, 2022
Last updated: July 21, 2026
Developer: TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab

View on the App Store

Build an app like Sleep Well: 一覺好眠

Get a ready prompt for Claude Code, Cursor or Lovable: its features and business model, and what its users complain about, for an original app of your own.

Make the prompt →

Is this your app?

Give it a free website

Landing page, privacy policy and app-ads.txt, generated from your store listing.

Create it free

Alternatives to Sleep Well: 一覺好眠

Looking for apps like Sleep Well: 一覺好眠? Here are 6 similar apps on the App Store. The highest rated is ZionCare: Sleep Tracker/CBT-I (5.0/5), and all 6 are free to download.

Sleep Well: 一覺好眠 vs. alternatives
App	Rating	Price	Last updated	Compare
Sleep Well: 一覺好眠	–	Free	July 21, 2026
BeautyLog	–	Free	May 15, 2026	Compare
Formosa Explore	–	Free	Apr 28, 2026	Compare
MotionAI Sport Tracker 動智運動紀錄器	–	Free	Sep 3, 2026	Compare
ZionCare: Sleep Tracker/CBT-I	5.0 / 5 (3)	Free	Jun 18, 2026	Compare
睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測	–	Free	Sep 14, 2026	Compare
DEEP NYX : AI打呼監測與睡眠管理	–	Free	Jul 24, 2026	Compare

Compare Sleep Well: 一覺好眠 with the top alternatives: ratings, updates, ASO score and keyword gaps →