Sleep Habits: Supersleep

Improve your sleep, don't just track it. Supersleep helps you build a consistent sleep routine with science-based habits, app blocking, widgets, and gentle reminders. No sleep scores. Instead of turning sleep into another thing to measure, Supersleep focuses on the daily habits that help you rest better. Build a sleep routine that works for your life: • Follow simple, science-based sleep habits • Check off habits right from your Home Screen with widgets • Pause distracting apps at bedtime with app blocking • Get gentle reminders when they matter most • Make progress without pressure, scores, or guilt • Start smaller when a habit feels hard, habits grow with you over time • Track bedtime and wake-up data with Apple Health • Use Supersleep with or without a wearable • Learn practical tips for healthier nights When it's time for bed, Supersleep can block your most distracting apps, so temptation isn't even an option. Everything stays private: Supersleep never sees which apps you use, and nothing leaves your device. Widgets keep your routine in sight, so you don't have to remember to open the app. Put your habits checklist on the Home Screen and tick them off with a tap. Add a Lock Screen countdown to your bedtime, or a reminder of the habit it's time for right now. Keep last night's sleep, your bedtimes, and your wake-up times where you'll actually see them. Supersleep is designed for people who want better sleep without obsessing over every metric. Choose the habits you want to work on, check in each day, and build a calmer rhythm one night at a time. Whether you're trying to keep a consistent bedtime, put your phone away at night, wake up at the same time, get morning sunlight, or create a better wind-down routine, Supersleep gives you a simple place to start. Better sleep starts with better habits. Privacy policy: https://supersleep.app/privacy Terms of use: https://supersleep.app/terms