Eat & Lift: Macros & Workouts

Lunch and leg day belong in the same diary. Eat & Lift tracks your food and your training together, with an AI coach who sees both. Plan breakfast and tonight's session on one timeline, then check them off as the day goes. Calories and macros sit at the top against your goal, so you know what's left before dinner. Barcode scanning is free, and so is an extensive library of foods and recipes, plus your own. With Premium, a photo of your plate gives you each food, portion and macros. Either type or say "two eggs, toast and a flat white" and breakfast is logged before the coffee gets cold. Build routines from a large exercise library or your own exercises, and log every set as you go. Beat your best set and you'll see a trophy. Apple Watch shows your day too, with calories and macros against your goals, and you can check off meals and add water from it. Start a planned workout and leave your iPhone in your pocket: the watch runs it set by set and saves it to Apple Health. Your calories, water and streak can sit on your watch face, and so can your coach. With Premium, tap your coach and talk to it just like on your iPhone. Pick one of seven coaches with Premium. Max is a calm personal trainer: "Three days on your protein target. The habit is sticking." Payne is a drill sergeant: "Your excuses have excuses. Twenty minutes, three exercises. NOW." Ada is a sports scientist, Sunny your best friend, Marcus a stoic, Brody a gym bro, and Betty a grandma who's sure you're skipping protein. Your coach reads your meals, workouts, weight and goals, and keeps notes about you. Ask it to plan the next few days and you see every change before it's applied. It can react when you check off a meal or finish a workout. Once a week it can give you a detailed analysis of your week, suggest improvements for the next one and propose goal changes you can accept in one tap. Weight trends, stats and progress photos are completely free. You can also share streaks with your friends, all end-to-end encrypted and private. No ads, ever. Your diary lives on your iPhone and works offline. Widgets and two-way Apple Health sync are free too, and the app speaks 16 languages. Premium also includes label scanning, plans, share links and backups with sync, encrypted with a password only you have. Monthly or yearly, with a free trial. Eat & Lift Premium renews automatically unless you turn it off at least 24 hours before the current period ends. Payment is charged to your Apple Account when you confirm the purchase. Manage or cancel it anytime in your Apple Account settings. Privacy Policy: https://eatnlift.com/privacy Terms of Use: https://eatnlift.com/terms-of-use Apple's Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Eat & Lift doesn't give medical advice. Talk to your doctor before starting a new diet or training program.