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Screenshots

  • FlowRow screenshot 1
  • FlowRow screenshot 2
  • FlowRow screenshot 3

About FlowRow

FlowRow – Your Fitness Journey Starts Here Unlock the full power of your rowing machine! FlowRow delivers dynamic workouts designed to boost your energy, improve your posture, ease back pain, and support weight loss — all in just eight weeks. Enjoy fun, effective sessions that fit any fitness level, from beginner to seasoned rower. Train smarter, feel stronger, live healthier. Your Flow starts now! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of FlowRow is free of charge. Should you use FlowRow to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

What’s new

Version 3.12.9 · Updated August 24, 2026

Bugfixes and Improvements

App privacy

The developer, Andreas Pirscher, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info: Email Address
  • Identifiers: Device ID

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name
  • Identifiers: Device ID, User ID
  • Usage Data: Product Interaction, Other Usage Data
  • Purchases: Purchase History
  • User Content: Customer Support
  • Diagnostics: Crash Data

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality

Alternatives to FlowRow

Looking for apps like FlowRow? Here are 6 similar apps on the App Store. The highest rated is Toughness Trainer (5.0/5), and all 6 are free to download.

FlowRow vs. alternatives
App Rating Price Last updated Compare
FlowRow – Free August 24, 2026
Rowlitics – Free Oct 20, 2026 Compare
sportmindit – Free Oct 7, 2025 Compare
Toughness Trainer 5.0 / 5 (3) Free Dec 5, 2025 Compare
Futbo: Club Management – Free Oct 16, 2026 Compare
STUnlocker Ride SP – Free Oct 15, 2026 Compare
Piste IQ 5.0 / 5 (2) Free Oct 13, 2026 Compare

Compare FlowRow with the top alternatives: ratings, updates, ASO score and keyword gaps →