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About Interval Flow

Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

What’s new

Version 1.3.0 · Updated January 10, 2026

Streaks are here! Track your consecutive days of habit completion across all programs. Stay motivated, build consistency, and watch your streaks grow right from your wrist.

App privacy

The developer, Tegyaan, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Interval Flow

Looking for apps like Interval Flow? Here are 6 similar apps on the App Store. The highest rated is Dance Calories: Arcade Burn (5.0/5), and all 6 are free to download.

Interval Flow vs. alternatives
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Interval Flow – Free January 10, 2026
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Dance Calories: Arcade Burn 5.0 / 5 (3) Free Mar 10, 2026 Compare
Mindful: Breathing Exercises 4.7 / 5 (3) Free Oct 13, 2026 Compare
DailyProof – Free Feb 19, 2026 Compare
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