Mindful: Breathing Exercises

Calm your mind in 2 minutes. Mindful Focus is a simple breathing app that combines guided breathing exercises with a focus timer — so you can relax when you're stressed and concentrate when it's time to work. 10 BREATHING EXERCISES FOR EVERY MOMENT • Box breathing (4-4-4-4) — calm the mind and release tension • 4-7-8 breathing — relieve stress and anxiety • Deep Peace, Relaxation and Shavasana breathing — slow down and fall asleep • Kapalabhati, Ocean and Sun breathing (Surya Bhedana) — energy and focus • Gentle and Shamati breathing — quick calm and mindfulness • Pick by goal — calm, sleep, focus or energy — with the pattern and length on every card • Choose a session length and start in one tap • Preview premium practices before you subscribe • Follow the animated guide — no counting needed FOCUS TIMER • Set a focus session and work without distractions • Great for study, deep work and pomodoro-style sprints • Focus and break intervals, with the timer on your Lock Screen and Dynamic Island (Live Activity) • Take a guided breathing break between focus sessions TRACK YOUR PROGRESS • Weekly summary with your key numbers • Calendar of your practice days • Breathing and focus totals, streaks, ranks and favorite practices • Mindful minutes saved to Apple Health • Daily reminders to build the habit WHY MINDFUL FOCUS • Clean, distraction-free design • Calming sounds for your practice • Works offline • No account, no data collected • Available in English, Russian, German and Spanish Just a few minutes of mindful breathing a day can help you feel calmer, sleep better and stay focused. PREMIUM Unlock all breathing exercises and features with Mindful Focus Premium. Start with a free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://doc-hosting.flycricket.io/mindful-focus-privacy-policy/b2ac1340-4040-4705-bb17-7c6b4cecf234/privacy Mindful Focus is not a medical device. If you have a health condition, consult your doctor before doing breathing exercises.