Drink Less!
Teppei Baba Health & Fitness iPhoneiPadiPod touch
Drink Less! is a free Health & Fitness app for iPhone and iPad by Teppei Baba. Requires iOS 16.6. Updated March 14, 2026.
- Price
- Free
- on the App Store
- Size
- 59 MB
- Age 17+
- Updated
- Mar 14
- 2026 · v1.4
Screenshots
About Drink Less!
Reducing drinking, staying sober --- Helps you cut down on drinking and stay sober. --- This app supports people who want to manage their alcohol intake in a healthy way and drink less. The goal is not just to quit drinking completely, but also to help with cutting back and drinking in moderation. You can record both planned drinking (the amount you intended to drink) and impulsive drinking (unplanned drinking). By keeping a diary, you can review your drinking habits, plan alcohol-free days, and find the best way to handle alcohol for yourself. Besides tracking your drinking, the app also helps you manage information about how alcohol affects your mind and body, such as your mood and physical health. This helps you understand the connection between your mood, health, and habits. The built-in supporter feature encourages you in your daily efforts with warm messages, helping you feel proud of your progress in managing your drinking. [Main Features] * Calendar - Set goals, rules, and limits for drinking - Record planned and unplanned drinking - Track medications taken - Log mood, physical condition, and weight * Charts and Totals - View changes in alcohol consumption - Count sober days (days without drinking) - See changes in mood, health, and weight - Check various totals * Supporter Feature - Plays 112 types of encouraging voice messages - Choose from 2 character supporters * Paid Features - Remove ads - Import/export data - View charts for periods longer than 3 months [Credits] English voice - ondoku3.com Japanese voice - VOICEVOX:SHIKOKU Metan - VOICEVOX:KURONO Takehiro
What’s new
Version 1.4 · Updated March 14, 2026
1.4 - Changed internally.
App privacy
The developer, Teppei Baba, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Advertising Data, Other Usage Data
Used for: Third-Party Advertising, App Functionality
Alternatives to Drink Less!
Looking for apps like Drink Less!? Here are 6 similar apps on the App Store. The highest rated is Unboozle, The Un-Drinking Game (4.8/5), and all 6 are free to download.
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Drink Less: Alcohol Tracker
4.6
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Unboozle, The Un-Drinking Game
4.8
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Mindful Drinking
4.7
-
Clarity: Drink Less, Live Well
4.7
-
Alco Tracker - Drink Calendar
4.7
-
DrinkCoach+
4.4
| App | Rating | Price | Last updated |
|---|---|---|---|
| Drink Less! | – | Free | March 14, 2026 |
| Drink Less: Alcohol Tracker | 4.6 / 5 (22) | Free | Aug 27, 2026 |
| Unboozle, The Un-Drinking Game | 4.8 / 5 (16) | Free | Dec 4, 2025 |
| Mindful Drinking | 4.7 / 5 (55) | Free | Mar 9, 2025 |
| Clarity: Drink Less, Live Well | 4.7 / 5 (158) | Free | Jun 20, 2024 |
| Alco Tracker - Drink Calendar | 4.7 / 5 (10) | Free | Aug 11, 2026 |
| DrinkCoach+ | 4.4 / 5 (108) | Free | May 19, 2026 |