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About InTruth

Ever wondered what really influences how you feel each day? InTruth helps you discover the connection between your daily experiences and your emotional patterns through simple daily journaling. HOW IT WORKS 1. Journal Your Day Take a moment each day to reflect on your experiences. Write about what happened, how you felt, and what stood out. Our intelligent analysis identifies the emotions in your entries. 2. Add Your Garmin for Deeper Insights Own a Garmin watch? Connect it to enrich your experience. InTruth syncs your activity data in the background, giving you a fuller picture of your day. No Garmin? No problem — journaling alone delivers powerful insights. 3. Discover Your Patterns InTruth reveals meaningful connections between your daily rhythms and emotional patterns over time. KEY FEATURES • Emotion Score — A daily snapshot reflecting your emotional state, drawn from wearable data when available. • Smart Journaling — Our analysis detects emotions in your writing and helps you understand recurring themes. • Seamless Garmin Sync — Background syncing keeps your wearable data up to date without any extra effort. • Beautiful Visualizations — Intuitive charts make it easy to see and understand your emotional patterns. • Private & Secure — Your personal reflections and data are encrypted and stored securely. Your insights belong to you. COMPATIBLE GARMIN DEVICES InTruth connects with 100+ Garmin watches including Fenix, Forerunner, Venu, Vivoactive, Instinct, Epix, Enduro, Vivomove, and MARQ series. Most Garmin wearables with Bluetooth connectivity are supported. YOUR JOURNEY TO SELF-DISCOVERY Life moves fast. InTruth gives you a simple way to pause, reflect, and understand yourself better. By connecting the dots between what you do, what you write, and how you feel, you'll uncover insights that help you live more intentionally. Start your journey today. Download InTruth and discover what's really going on beneath the surface. Questions or feedback? We'd love to hear from you at [email protected]

What’s new

Version 2.11.0 · Updated October 21, 2026

- Pairing a Garmin watch now tells you if your model isn't on our compatible list, before you set it up. - Event sign-ups are more reliable: your reply is kept even if your connection drops or you close the screen early. - Scores now round the same way everywhere in the app. - A reminder to speak with a healthcare professional about health questions, on the welcome screen and in Settings. - Bug fixes and improvements.

App privacy

The developer, InTruth Technologies, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction
  • Health & Fitness: Health
  • Contact Info: Email Address, Name
  • User Content: Customer Support, Other User Content

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

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