168 Fasting- Fasting & Tracker
Laigang Wang Health & Fitness iPhoneiPadiPod touch
168 Fasting- Fasting & Tracker is a free Health & Fitness app for iPhone and iPad by Laigang Wang. Rated 5.0/5 from 1 ratings. Requires iOS 11.0.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 56 MB
- Age 4+
- Updated
- Jan 30
- 2026 · v1.0.2
Screenshots
About 168 Fasting- Fasting & Tracker
168 Fasting is an intelligent health app that provides comprehensive intermittent fasting plans and guidance. The app helps users fast in a scientific and sustainable manner. It improves the user's health and helps in weight loss. ----------------- ◆168 Fasting records and calculates the user's fasting time, including the start and end times of fasting, as well as the total duration of fasting. Users can view their fasting records in the app and understand the changes and consistency of their fasting time. ◆Users can choose different fasting protocols, including time windows like 12:12, 14:10, and 16:8. Users can set their daily fasting and eating windows and monitor them using the app's timer feature. ◆To ensure adequate hydration, 168Fasting offers water intake tracking and reminders. Users can keep track of their daily water intake and set timed reminders to ensure sufficient water intake during fasting and eating windows. ◆Users can track their weight changes. These statistical data help users understand their health status and monitor their weight loss progress and health improvements. ◆168 Fasting provides clear and intuitive charts and reports to display users' statistical data. Users can view the trends and changes in their fasting time, Food content taken, and health indicators. This allows users to better understand their fasting and eating habits and make corresponding adjustments and improvements. -------------------- Member subscription service: 1. Payment: Weekly VIP, Quarterly VIP,and Yearly VIP,the user will debit the payment through the iTunes account, and the user will pay after confirming the purchase. 2. Renewal: The user's iTunes account will be charged within 24 hours before expiration, and the corresponding subscription cycle will be added. 3. To cancel the renewal: Enter App Store" and click "App ID", enter the "Account Settings" page, click "Subscription", and choose to cancel the subscription. Privacy Policy:http://static.airygo.com/html/privacy/oversea/10166003855777714194_en.html?appName=168Fasting Payment Agreement:http://static.airygo.com/html/paymentagreement/general_en.html
What’s new
Version 1.0.2 · Updated January 30, 2026
-Fixed known bugs, the app runs smoother!
App privacy
The developer, Laigang Wang, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: User ID
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
Used for: Analytics
Alternatives to 168 Fasting- Fasting & Tracker
Looking for apps like 168 Fasting- Fasting & Tracker? Here are 6 similar apps on the App Store. The highest rated is Horizon - Intermittent Fasting (4.9/5), and all 6 are free to download.
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Horizon - Intermittent Fasting
4.9
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Fasting Time - Fasting Tracker
4.7
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Easy Fast Tracker: FastMinder
4.7
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Ai Calorie Counter - EatDot
4.7
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Fast: Fasting Tracker & Timer
4.7
-
Intermittent Fasting Hero Diet
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 168 Fasting- Fasting & Tracker | 5.0 / 5 (1 rating) | Free | January 30, 2026 | |
| Horizon - Intermittent Fasting | 4.9 / 5 (62) | Free | Aug 18, 2025 | Compare |
| Fasting Time - Fasting Tracker | 4.7 / 5 (90) | Free | Aug 24, 2026 | Compare |
| Easy Fast Tracker: FastMinder | 4.7 / 5 (344) | Free | Oct 15, 2026 | Compare |
| Ai Calorie Counter - EatDot | 4.7 / 5 (44) | Free | Oct 24, 2026 | Compare |
| Fast: Fasting Tracker & Timer | 4.7 / 5 (3,303) | Free | Aug 25, 2026 | Compare |
| Intermittent Fasting Hero Diet | 4.7 / 5 (2,303) | Free | Mar 2, 2026 | Compare |