Intermittent Fasting Hero Diet
MLL Health & Fitness iPhoneiPadiPod touch
Intermittent Fasting Hero Diet is a free Health & Fitness app for iPhone and iPad by MLL. Rated 4.7/5 from 2,303 ratings. Requires iOS 18.6.
- Rating
- 4.7
- 2.3K ratings
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Mar 2
- 2026 · v2.0.0
Screenshots
About Intermittent Fasting Hero Diet
Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you! Free to start intermittent fasting today! -Fasting timer and fasting tracker -Select a fasting plan that fits you -App is suitable for beginners and advance users -No need to yo-yo diet just follow a fasting plan! -100% Free without any ads! The intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow. Hero is a simple app to help you in your intermittent fasting journey! -Reach your health goals with IF -You can lose fat and gain muscle as you get healthier -Users can combine Intermittent Fasting with other nutrition plans -Easily integrate with Keto, Paleo and Low Carb diets! There are many benefits to a simple fasting diet -Use a sustainable plan to achieve your ideal body type - Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! -Unlock the strength in your immune system and your body's self healing mechanism -Fasting can help you detoxify your body with fasting cell regenerating processes -Helps with anti-aging and increase your quality of life -Some users report a decrease in allergies and inflammations -Improve your skin Some of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day) Download Hero Fasting Tracker App Today! Privacy Policy & Terms of service https://gethero.app/privacy/ https://gethero.app/terms/
Ratings & reviews
4.7
2.3K ratings
What’s new
Version 2.0.0 · Updated March 2, 2026
bug fixes, performance improvements.
App privacy
The developer, MLL, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
- Contact Info: Email Address
- Identifiers: User ID
Used for: Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Performance Data
Used for: Analytics, App Functionality
Alternatives to Intermittent Fasting Hero Diet
Looking for apps like Intermittent Fasting Hero Diet? Here are 6 similar apps on the App Store. The highest rated is Rhythm: Fasting Tracker (4.7/5), and all 6 are free to download.
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Rhythm: Fasting Tracker
4.7
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Fasting for fast weight loss
4.5
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Fasting Tracker & Diet App
4.6
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Daily Fast
4.7
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16:8 Intermittent Fasting
4.7
-
Fast: Fasting Tracker & Timer
4.7
| App | Rating | Price | Last updated |
|---|---|---|---|
| Intermittent Fasting Hero Diet | 4.7 / 5 (2,303 ratings) | Free | March 2, 2026 |
| Rhythm: Fasting Tracker | 4.7 / 5 (456) | Free | Apr 7, 2026 |
| Fasting for fast weight loss | 4.5 / 5 (120) | Free | Jun 21, 2026 |
| Fasting Tracker & Diet App | 4.6 / 5 (12,391) | Free | Feb 5, 2025 |
| Daily Fast | 4.7 / 5 (3,488) | Free | Jun 21, 2026 |
| 16:8 Intermittent Fasting | 4.7 / 5 (54) | Free | Aug 12, 2026 |
| Fast: Fasting Tracker & Timer | 4.7 / 5 (3,293) | Free | Aug 25, 2026 |