Off-Duty

Off-Duty is an evidence-informed mobile application designed for use by firefighters receiving counseling services from a healthcare professional. Firefighters can download this app to their mobile device to be used as a treatment companion during therapy to promote skills learned in session. Features include: - Education on stress and functioning - Weekly screen to track symptoms and view progress over time - Interactive tools to help manage stress, mood, anxiety and improve sleep - Tips and strategies for promoting healthy relationships with loved ones