InnerEcho: Mental Health
Quinn ODonnell Health & Fitness iPhoneiPadiPod touchApple Watch
InnerEcho: Mental Health is a free Health & Fitness app for iPhone and iPad by Quinn ODonnell. Rated 5.0/5 from 12 ratings. Requires iOS 17.2.
- Rating
- 5.0
- 12 ratings
- Price
- Free
- on the App Store
- Size
- 178 MB
- Age 12+
- Updated
- Oct 14
- 2026 · v2.2.1
Screenshots
About InnerEcho: Mental Health
InnerEcho is a private journal, mood tracker, and AI reflection companion, built to help you understand how you feel and come back to yourself, a few quiet minutes at a time. Write a daily entry, check in on your mood, and talk it through with Echo, an AI companion that listens any hour and reflects your thoughts back with calm, judgment free insight. Everything is designed to support self awareness without turning your private life into noise. WHAT YOU CAN DO Journaling, your way Write with photos and voice, or follow gentle guided prompts when you are not sure where to start. Capture the small moments in a private gallery of your memories. Check in, in under a minute Rate your mood, energy, and sleep, note the why behind how you feel, and watch the patterns appear over days, weeks, and months. Talk it through with Echo A warmer place to land when the day gets loud. Echo chats with you, helps you ground, and can look deeper across your reflections to surface gentle, honest insight. See your story Beautiful statistics for mood, energy, and sleep, a private on device writing depth score, weekly recaps that distill your week into a single feeling, and reflection streaks that celebrate showing up. Dreams and inspiration Log and explore your dreams, and save the quotes and affirmations that move you so one greets you each day. Make it yours Choose from a collection of calming themes, add home and lock screen widgets, and check in from your wrist with Apple Watch. PRIVACY FIRST Your journal is yours. InnerEcho is built privacy first, much of the intelligence runs on your device, and AI features are optional and clearly in your control. Start free. Reflect, grow, and find a little more calm with InnerEcho. SUBSCRIPTION InnerEcho offers an optional auto-renewing subscription that unlocks unlimited AI features and premium tools. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically for the same price and period unless it is canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.upaway.dev/privacy-policy
Ratings & reviews
5.0
12 ratings
What’s new
Version 2.2.1 · Updated October 14, 2026
Echo, on Apple's Private Cloud. On iOS 27 with Apple Intelligence, Echo chat runs on Apple's Private Cloud Compute. Apple uses what you send only to answer it and doesn't keep it. A third-party service steps in only if you allow it. Choose where Echo thinks. Echo Settings lists your iPhone, Apple's Private Cloud Compute and the third-party backup in the order Echo tries them. Turn Echo Support off and everything under it pauses, with your choices kept for when you're back. Choose how Echo helps. Listen, Explore, Go deep or Coach: Echo can mostly listen, help you figure out what's going on, read what might be underneath, or help you find a next step. Pick one in Echo's Personality. A moment to end on. Check-ins close on a glowing orb that holds your mood. Saving a dream starts on the moon's surface, pulls back into space, and lands each of your words on the moon with light. Themes that feel like themes. Every theme previews as a tiny version of the app and changes in liquid metal, and BANANA, Electric Citrus and Sunset Boulevard are rebuilt from scratch. Talk it through. After a check-in, Talk with Echo opens a conversation that starts from your check-in and Echo's reflection on it, and the check-in keeps a link to it. Plus a sharper Writing Score, a tour that shows everything, reminders you can set up in a few taps, and fixes, including iPhones on iOS 26, where a request too big for the iPhone's own model reaches the backup again when you've allowed it.
App privacy
The developer, Quinn ODonnell, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Product Interaction
- Health & Fitness: Health
- User Content: Other User Content, Photos or Videos
Used for: Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
- Sensitive Info: Sensitive Info
Used for: Analytics, App Functionality, Other Purposes
Alternatives to InnerEcho: Mental Health
Looking for apps like InnerEcho: Mental Health? Here are 6 similar apps on the App Store. The highest rated is Rosebud: AI Journal & Diary (4.9/5), and all 6 are free to download.
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Matter Neuroscience
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Rosebud: AI Journal & Diary
4.9
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Lightly: Wellbeing Companion
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Sol - Self Care & Community
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Zenfulnote: Journal & Heal
4.8
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Wysa: Mental Wellbeing AI
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| InnerEcho: Mental Health | 5.0 / 5 (12 ratings) | Free | October 14, 2026 | |
| Matter Neuroscience | 4.7 / 5 (237) | Free | Oct 7, 2026 | Compare |
| Rosebud: AI Journal & Diary | 4.9 / 5 (3,338) | Free | Oct 19, 2026 | Compare |
| Lightly: Wellbeing Companion | 4.8 / 5 (5,149) | Free | Oct 9, 2026 | Compare |
| Sol - Self Care & Community | 4.9 / 5 (1,257) | Free | Oct 1, 2026 | Compare |
| Zenfulnote: Journal & Heal | 4.8 / 5 (2,835) | Free | Sep 21, 2026 | Compare |
| Wysa: Mental Wellbeing AI | 4.8 / 5 (24,484) | Free | Oct 9, 2026 | Compare |