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Screenshots

  • ThermaSesh screenshot 1
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About ThermaSesh

ThermaSesh is the biggest advancement in wellness since the invention of Tae Bo. Some have even said it’s better than putting cucumbers on your eyes. Enhance your hot/cold exposure routine with ThermaSesh, designed to support your wellness journey. ThermaSesh uses HealthKit to monitor your time logged and heart rate activity using the Apple Watch app. View all sessions, add notes, and set notifications for your sessions using the accompanying iPhone app. ThermaSesh is easy to use, with a simple interface that supports your temperature-based activity. ThermaSesh links with the Health app, automatically recording your activities and keeping you on track toward your wellbeing goals.

Ratings & reviews

4.6

78 ratings

5 ★ 82% 4 ★ 6% 3 ★ 3% 2 ★ 5% 1 ★ 4%

What’s new

Version 6.5 · Updated July 5, 2026

Added ability to disable calorie tracking in Settings.

App privacy

The developer, Daniel Hogan, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to ThermaSesh

Looking for apps like ThermaSesh? Here are 6 similar apps on the App Store. The highest rated is GoPolar: Cold Plunge & Sauna (4.7/5), and 4 of the 6 are free to download.

ThermaSesh vs. alternatives
App Rating Price Last updated Compare
ThermaSesh 4.6 / 5 (78 ratings) Free July 5, 2026
GoPolar: Cold Plunge & Sauna 4.7 / 5 (309) Free Oct 8, 2026 Compare
HotLog - Sauna & Cold Plunge 4.6 / 5 (528) 1.99 USD Sep 22, 2026 Compare
CryoZest - Self Experiment 4.3 / 5 (20) Free Mar 10, 2026 Compare
Ultra Plunge Contrast Therapy 4.2 / 5 (50) Free Sep 28, 2026 Compare
Sauner - Sauna Tracker & Log 4.3 / 5 (9) 0.99 USD Feb 2, 2026 Compare
Cold Plunge & Sauna: Polar Log 4.6 / 5 (16) Free Jul 6, 2026 Compare

Compare ThermaSesh with the top alternatives: ratings, updates, ASO score and keyword gaps →