Lumos Sleep
LumosTech, Inc. Health & Fitness iPhoneiPadiPod touch
Lumos Sleep is a free Health & Fitness app for iPhone and iPad by LumosTech, Inc. Rated 2.6/5 from 15 ratings. Requires iOS 16.0. Updated February 8, 2026.
- Rating
- 2.6
- 15 ratings
- Price
- Free
- on the App Store
- Size
- 76 MB
- Age 4+
- Updated
- Feb 8
- 2026 · v2.3.17
Screenshots
About Lumos Sleep
Lumos Sleep: Jet lag and night shift assistant If you want to travel without jet lag, sleep better when working night shifts, get up early, or simply wake up feeling refreshed, Lumos is here for you. Despite their popularity, tactics such as soothing music or adjusting meal schedules are either less effective or very cumbersome in combating jet lag and night shift woes. To truly conquer these sleep disruptions, a more impactful solution directly engaging the body's circadian rhythm is essential for lasting results. A restful night's sleep begins with a healthy circadian rhythm, the body’s natural biological clock. Enter Lumos – the groundbreaking sleep app designed to revolutionize your sleep patterns. Powered by patented technology originating from Stanford University research, Lumos tackles sleep challenges brought on by swiftly changing schedules with its proprietary algorithm powered by research from top universities, supported by NASA, the Department of Defense, and others. With a suite of modules tailored for diverse sleep schedules, Lumos simplifies the transition. From combating jet lag to navigating night shifts, adjusting daily bedtimes to seamlessly adapting during daylight saving, Lumos guides you every step of the way. No matter whether you are traveling or working on night shifts, Lumos has you covered. Set your schedule, and let Lumos generate tailored programs for you. Experience the transformative effects of the light flash program delivered through the Lumos Smart Sleep Mask, a proven method derived from Stanford research for regulating your body's natural rhythms. Experience a refreshing wake-up with Lumos' innovative Sunrise Alarm, expertly crafted to expose you to gentle morning light, ensuring you wake up feeling revitalized and ready to conquer the day. If you don’t own a Lumos Smart Sleep Mask, no worries. Receive actionable recommendations on light exposure while traveling or working night shifts, all without requiring any additional tools. Lumos becomes your sleep companion, guiding you towards restorative sleep effortlessly. Trusted by the US military and professional athletes, including world-renowned champions, Lumos is the go-to solution for optimizing sleep regardless of your lifestyle. Download Lumos now and unlock the secret to revitalizing sleep – your personal sleep revolution awaits. https://www.wsj.com/articles/can-this-mask-make-jet-lag-a-thing-of-the-past-1509115689 https://www.wsj.com/articles/trouble-sleeping-high-tech-masks-can-help-1532535248 https://www.cnet.com/tech/mobile/bon-voyage-jet-lag-this-smart-sleep-mask-promises-a-cure-lumos/ https://athletechnews.com/product-of-the-week-lumos-sleep-mask/ https://www.msn.com/en-gb/travel/news/sleep-expert-shares-his-top-tips-for-sleeping-like-a-pro-while-flying/ar-AA1fdMcL Please see our website for additional information.
Ratings & reviews
2.6
15 ratings
What’s new
Version 2.3.17 · Updated February 8, 2026
- Bug fixes and stability improvements Please let us know what new features you want so we can provide the best user experience.
App privacy
The developer, LumosTech, Inc., reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Contact Info: Email Address, Name
Used for: Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Precise Location
- Identifiers: User ID, Device ID
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: App Functionality, Other Purposes
Alternatives to Lumos Sleep
Looking for apps like Lumos Sleep? Here are 6 similar apps on the App Store. The highest rated is My Circadian (5.0/5), and all 6 are free to download.
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Aura Dreamscape
2.6
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My Circadian
5.0
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SleepSync: Sleep Calculator
3.7
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Somnee
3.6
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AYO Circadian Health
3.0
-
Absolute Rest
3.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Lumos Sleep | 2.6 / 5 (15 ratings) | Free | February 8, 2026 | |
| Aura Dreamscape | 2.6 / 5 (9) | Free | Oct 10, 2024 | Compare |
| My Circadian | 5.0 / 5 (2) | Free | Jan 6, 2024 | Compare |
| SleepSync: Sleep Calculator | 3.7 / 5 (3) | Free | Mar 20, 2024 | Compare |
| Somnee | 3.6 / 5 (71) | Free | Jul 27, 2026 | Compare |
| AYO Circadian Health | 3.0 / 5 (26) | Free | Sep 17, 2026 | Compare |
| Absolute Rest | 3.7 / 5 (3) | Free | Jul 24, 2026 | Compare |
Compare Lumos Sleep with the top alternatives: ratings, updates, ASO score and keyword gaps →