Absolute Rest
Absolute Rest, Inc Health & Fitness iPhoneiPadiPod touch
Absolute Rest is a free Health & Fitness app for iPhone and iPad by Absolute Rest, Inc. Rated 3.7/5 from 3 ratings. Requires iOS 16.0. Updated July 24, 2026.
- Rating
- 3.7
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 41 MB
- Age 4+
- Updated
- Jul 24
- 2026 · v2.1.2
Screenshots
About Absolute Rest
Transform Your Sleep with Clinical Precision Absolute Rest combines the capabilities of a professional sleep laboratory with the precision of sleep science to deliver the first and only comprehensive sleep management program directly to your home. Utilizing an innovative FDA-cleared testing system, designed to detect sleep patterns through the autonomic nervous system with cutting-edge technology, you'll get a comprehensive analysis of your sleep quality and personalized insights to help you achieve your best rest. Key Features: Comprehensive Sleep Assessment: Absolute Rest transforms your fingertip into a clinical sleep lab, measuring every movement, heartbeat, and breath throughout the night. Detect and analyze a wide range of sleep problems and disorders, including insomnia, sleep apnea, hyperarousal, hyperactivity, and much more with unmatched depth and clarity. Cutting-Edge Autonomic Nervous System Testing: Gain insights from your autonomic nervous system while you sleep, with precise measurements of sympathetic fragmentation, deep parasympathetic restoration, sleep-disordered breathing including apneas, hypopneas, and RERAs, the only objective and FDA cleared sleep quality index (SQI), and much more. Personalized Insights and Expert Support: Receive detailed, actionable recommendations based on your unique sleep data. Your dedicated team, including a sleep clinician, clinical psychologist, and behavioral sleep expert, tailors solutions to your specific needs. Your team actively monitors nightly data to provide real-time, personalized guidance and comprehensive management to improve your sleep health and daytime performance. User-Friendly App Interface: The Absolute Rest app makes it simple to track meaningful sleep metrics and understand your unique patterns and trends with intuitive visuals and reports available on our companion web app. Continuous Monitoring: Unlike laboratory-based sleep studies, Absolute Rest continuously monitors multiple sleep parameters over time, providing ongoing insights and adjustments to help you optimize your sleep, and energize your life. Why Choose Absolute Rest? Millions suffer from poor sleep quality, leading to fragmented sleep, fatigue, and many associated health issues. Absolute Rest goes beyond traditional sleep trackers, offering a comprehensive, clinical-grade assessment to help you uncover the root causes of your particular sleep problems. With personalized insights and expert support, you can finally achieve the deep, restorative sleep you need to perform your best every day.
What’s new
Version 2.1.2 · Updated July 24, 2026
- Eliminated a scenario where rings on old firmware crash before upgrading - Resolved a race condition by removing the ability to race all together - Better telemetry to triage phantom recording sessions
App privacy
The developer, Absolute Rest, Inc, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Contact Info: Email Address
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: Analytics, App Functionality
Alternatives to Absolute Rest
Looking for apps like Absolute Rest? Here are 6 similar apps on the App Store. The highest rated is Shift Adapt (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Absolute Rest | 3.7 / 5 (3 ratings) | Free | July 24, 2026 | |
| CONTINUUM WELLNESS | – | Free | Sep 29, 2025 | Compare |
| Optimal HRV: Biofeedback | 3.0 / 5 (24) | Free | Sep 19, 2026 | Compare |
| Chloe by People Science | 3.9 / 5 (18) | Free | Oct 8, 2026 | Compare |
| Somnee | 3.6 / 5 (71) | Free | Jul 27, 2026 | Compare |
| Shift Adapt | 5.0 / 5 (3) | Free | Apr 11, 2024 | Compare |
| LIV1 Health | 5.0 / 5 (7) | Free | Sep 9, 2026 | Compare |
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