Nomo - Sobriety Clocks
Parker Stech Lifestyle iPhoneiPadiPod touch
Nomo - Sobriety Clocks is a free Lifestyle app for iPhone and iPad by Parker Stech. Rated 4.8/5 from 16,684 ratings. Requires iOS 17.0.
- Rating
- 4.8
- 16.6K ratings
- Price
- Free
- on the App Store
- Size
- 11 MB
- Age 17+
- Updated
- Oct 7
- 2026 · v8.1.8
Screenshots
About Nomo - Sobriety Clocks
Hi! My name is Parker. I'm not a company. I'm just a guy in recovery who made Nomo as a tool to keep me on track and motivated. Nomo is short for, "No More". It's a passion project of mine and I hope it helps you as much as it has been helping me! If you're looking for a simple clock that can track the number of days you've been sober/clean/etc, then Nomo is perfect for you. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you. If you're looking for something more, just check under the hood. Nomo has tons of optional features like an encouragement wall from the community, accountability partner searching, clock sharing, private messaging with partners, milestone tokens, journaling, daily inventory check-ins, little games/exercises to help you refocus when you're tempted, and tons more! • Create as many sobriety clocks as you need • Find accountability partners! • Share selected clocks with accountability partners • Send a notification to partners when you're feeling tempted • Send/Receive notifications when a clock has been reset • Get a detailed breakdown of your progress down to the minute • See how much money you've saved by not supporting your habit • Earn tokens when you reach certain milestones in your recovery • Submit and read encouragements from the community • View all of your tokens at once to keep you encouraged • Tap the “check in” button on your shared clocks to show accountability partners that you’re active in your sobriety • Keep a daily inventory with morning and evening check-ins • Mini-distraction exercises to help you refocus when you’re feeling tempted • Prevent someone from accessing your Nomo app with a secure PIN and/or Face/Touch ID. Nomo is perfect for anyone recovering from Alcohol, Anger, Body Dysmorphia, Benzodiazepines, Caffeine, Cheating, Chewing Tobacco, Codependency, Contact, Control, Exercise, Depression, Dermatillomania, Drugs, Fighting, Food, Gambling, Hallucinogens, Hoarding, Inhalants, Internet, Kleptomania, Laziness, Lying, Masturbation, Nicotine, Onychophagia, Opioids, Painkillers, Perfectionism, Pornography, Procrastination, Pyromania, Relationships, Self-harm, Sex, Shame, Smoking, Social Media, Shopping, Steroids, Stimulants, Stress, Sugar, Tanning, Texting, Trichotillomania, Tobacco, Video Games, Work, or any other kind of hurt, habit, or hangup. I hope it’s a valuable tool for you in your recovery.
Ratings & reviews
4.8
16.6K ratings
What’s new
Version 8.1.8 · Updated October 7, 2026
- Clock stats now can be swiped left and right to show Breakdown, Totals, and All time. - Fixed a crash on the erase refocus game - Fixed an issue that caused the app to stall when launching on a slow network.
App privacy
The developer, Parker Stech, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
- Identifiers: User ID
- User Content: Photos or Videos
Used for: App Functionality, Other Purposes
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- User Content: Other User Content
Used for: Third-Party Advertising, Other Purposes
Alternatives to Nomo - Sobriety Clocks
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Nomo - Sobriety Clocks | 4.8 / 5 (16,684 ratings) | Free | October 7, 2026 | |
| Sober Time - Sobriety Counter | 4.9 / 5 (42,768) | Free | Oct 15, 2026 | Compare |
| Sober: Sobriety Tracker | 4.8 / 5 (7,850) | Free | Sep 29, 2026 | Compare |
| Days - Sobriety Counter | 4.3 / 5 (919) | Free | Sep 16, 2025 | Compare |
| I Am Sober | 4.9 / 5 (188,910) | Free | Oct 12, 2026 | Compare |
| NewForm: Recovery & Wellbeing | 4.9 / 5 (10,912) | Free | Oct 6, 2026 | Compare |
| Everything AA | 4.9 / 5 (72,932) | Free | Sep 29, 2026 | Compare |