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About Mindful Meditation Pro

Mindful Meditation Pro is a hypnosis and meditation library narrated by Rachael Meddows, hypnotherapist. Ninety-nine sessions across eight areas of life, from deep sleep and stress to confidence, focus and letting go — one for whatever today is. Every session is built the same way: an induction that settles you, the session itself, and an ending that either wakes you gently or lets you drift off. You choose which induction, which ending, and what plays underneath. WHAT'S INSIDE • Calm & Sleep — sleep, relaxation, stress, panic, anger, fear, living in the moment • Confidence & Self-Worth — confidence, assertiveness, courage, self-criticism, respect • Love & Relationships — intimacy, communication, heartbreak, trust, letting go • Success & Money — motivation, opportunity, prosperity, career, organization • Weight & Body — mindful eating, willpower, body image, exercise, habits • Mind & Focus — memory, learning, creativity, clarity • Spirit & Intuition — intuition, transformation, the law of attraction • Health & Healing — relaxation for pain, energy, everyday wellbeing START FREE "Live in the Moment" comes with the app and is stored on your phone, so it plays in full the first night with no account and no connection. BUILD THE SESSION YOU WANT • Five inductions in Rachael's voice, including her Beach and Staircase classics • Endings: wake up gently, drift off to sleep, or stop when the session ends • Repeat all night, a sleep timer that fades it out, and lock-screen controls • Playback carries on with the screen off SOUND MIXER Layer up to four background sounds under any session — rain, ocean, campfire, crickets, wind chimes, green noise and more, each at its own level. Five ready-made mixes are included. One sound is free; the full mixer is a one-time unlock. ALSO INCLUDED • Playlists to line up the night in your own order • Search across every session • Works on iPhone and iPad PAY ONCE Each session is a one-time purchase. There is no subscription and nothing renews. Unlock All opens every session in the app, plus the Sound Mixer. If you have bought from this app before, tap Restore Purchases in Settings and it all comes back. ABOUT Sessions by Rachael Meddows, hypnotherapist, from Motivational Hypnotherapy — the studio she shares with Joel Thielke, Certified Clinical Hypnotherapist. These are self-improvement recordings, not medical treatment. They do not diagnose or treat any condition and are no substitute for advice from a doctor.

Ratings & reviews

4.6

1.3K ratings

5 ★ 79% 4 ★ 12% 3 ★ 4% 2 ★ 2% 1 ★ 2%

What’s new

Version 3.0 · Updated September 18, 2026

The first rebuild in six years. • Ninety-nine sessions, reorganized into eight shelves you can actually browse • Rachael's own inductions and endings throughout • Sound Mixer: up to four background sounds under any session, each at its own level • Playlists, search, a sleep timer and lock-screen controls • "Live in the Moment" is free to play in full • Every recording re-mastered to one consistent level, so nothing jumps in volume Your past purchases are still here. If they don't show, tap Restore Purchases in Settings.

App privacy

The developer, Hypnosis & Subliminal, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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