Spirit Guide Sleep Meditation

By Joel Thielke, C.Ht. — twenty-four programs for the sleeping mind, and two lines written afterwards so a night is not lost by breakfast. WHAT DID YOU SET OUT TO DO? • One line before sleep: the intention you are taking in with you • One line after: what came back. Each morning, until that second line exists, Home leads with the question • A night belongs to the evening it began in, so an intention typed at half past midnight files under the night before • Entries live in one file in this app, excluded from iCloud and from desktop backups: they are on this iPhone only, they will not follow you to the next phone, and Export is the one route out • No account. No sync. Nothing measured. Nobody reads them, here or elsewhere THE MOON DECIDES TONIGHT • Opened in the evening it names the phase, gives the lit fraction, and counts the nights until the moon is new or full again • One program is put forward for the night, with a line on the fit: a new moon to start something, a full moon to put down what the month picked up, the quarters to sharpen and reflect • All eight phases carry a program and a reason of their own, and the same phase always brings the same night back • Tap to begin, or walk past into the library. Nothing is scheduled and nothing nags TWENTY-FOUR, EACH ONE ENTIRE Fourteen are spoken journeys, complete in themselves: the descent and the drift are inside the file, so nothing has to be assembled. Among them: Access Past Lives, Astral Projection, Remember Dreams, Lucid Dreaming, Harness Intuition, Clairvoyance, Chakra Balance, Higher Self and Soul Transformation — plus the one the app takes its name from. Beside them: four music tracks, the longest an eighty-minute Low Tibetan Singing Bowl; four ambient beds, none under seventy-five minutes; and two stories, Barcelona and King Arthur. Negativity Block is whole, and it is free. SUBLIMINAL AFFIRMATIONS Two half-hour tracks with a section of their own, built to loop all night: Spirit Guide, crystal bowls ringing over a low drone, and Dream Journey, shimmering pads and distant piano. COLLECTIONS, OR ONE AT A TIME Any program can be had on its own. Two collections sit above that: the Psychic & Spirit Collection opens all fourteen journeys, Sleep Music, Sounds & Stories the other ten. Unlock All takes the library entire, the subliminals and the Sound Mixer with it. BEDS FOR THE DEEP END Fifteen are built in, and this catalog leans on the tonal ones — Binaural Beats, 8 Hz Theta, a 528 Hz Tone — with Rain & Thunder and Ocean Waves for a lighter night. A single bed beneath a journey is free; the Sound Mixer layers six, holds each fader where you put it, remembers five mixes, and plays on its own. WHAT THE PLAYER WILL DO With Repeat on, a forty-seven-minute journey becomes a whole night; set the timer instead and a twenty-five-second fade closes it. Playlists run a journey, then music, then a bed, without a gap. Its controls work in Control Center and on a locked screen, it plays with the display off, and a program once played stays on the phone. The ritual planner is here as well, below the mixer, with the wake alarm inside it. ONE-TIME PURCHASES ONLY Nothing here subscribes, renews or quietly expires. A purchase belongs to whichever Apple Account bought it; Restore Purchases returns it after a reinstall. ABOUT JOEL, AND A FREE GUIDE Guides, lucid dreaming and past lives are the oldest corner of Joel Thielke's catalog, recorded from 2010 onward, and he is the voice on all twenty-four. Audible took the same catalog on in 2014. He wrote this app a free companion guide as well, What Came Back: four exercises, a three-week practice, a night journal and a 21-night log. The app shows you where to get it. Read this for what it is: material to relax and reflect with. It treats nothing, diagnoses nothing, and replaces no therapist and no doctor. From the maker of Weight Loss - Sleep Learning, Easy Meditation & Hypnosis and Weight-Loss Hypnosis on the App Store.