Wise Mind Nutrition

Wise Mind Nutrition: Where Mental Health Meets Mindful Eating If you're looking for a different approach to mental wellness—one that honors the connection between what you eat and how you feel—you've found it. Wise Mind Nutrition bridges nutritional science and mental health, offering evidence-based support without the diet culture nonsense. What Makes Us Different: Our qualitative food log tracks what matters: food groups, dietary diversity, and hunger cues—not calories. This sustainable approach helps you understand your eating patterns without triggering restrictive behaviors. Developed by Dr. David Wiss, a mental health scientist, functional medicine practitioner, and registered dietitian nutritionist, our app provides personalized nutrition protocols based on validated mental health screening tools. Track your progress over time and discover how food choices impact your mood, focus, and overall well-being. Safe, Inclusive, Evidence-Based: * Eating disorder-informed and trauma-aware design * Non-diet approach that respects your body's wisdom * Personalized programs adapted to your unique needs * Affordable alternative to traditional nutrition counseling Supports individuals experiencing symptoms related to: * ADHD * Anxiety * Depression * PTSD/Trauma * Substance use disorders * Disordered eating patterns How It Works: 1. Complete initial assessments to personalize your experience 2. Access educational modules on nutrition and mental health 3. Use our unique food log to track patterns, not numbers 4. Set daily intentions and complete nightly reflections 5. Monitor mood changes and discover your food-mood connections 6. Connect with our community (optional) What's Included: * 42 comprehensive educational modules * Video guidance series with practical assignments * Guided meditations for mindful eating * Cooking instructions and mental health-supporting recipes * Mood tracking tools * Progress monitoring dashboards Choose Your Support Level: Free: Core features including food log, intention setting, nightly review, and the first nine educational modules Pro Monthly ($12.99/month): Full personalized program with accelerated guidance and advanced tracking features Pro Annual ($99.99/year): Best value for sustained support—work through modules at your own pace or revisit as needed Elite Monthly ($39.99/month): Includes registered dietitian feedback on food logs and direct chat support For Practitioners - Elite Annual ($199.99/year): Immediate access to all modules plus a 30-minute consultation with Dr. David Wiss Important Note: Wise Mind Nutrition provides education and behavioral support, not medical advice or treatment. Please consult your healthcare provider before beginning any wellness program, especially if you have existing health conditions. We do not prescribe specific diet plans or provide medical diagnoses. Your mental health matters, and so does your relationship with food. Start your 14-day free trial today and discover a more balanced approach to wellness. EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/